Football/Soccer Session (Moderate): Rodrigo Irineo: MCAA 568 Session 7

Profile Summary

Rodrigo Irineo
Name: Rodrigo Irineo
City: Orange
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

U19 Boys Pressing Based Session


Football/Soccer Session Plan Drill (Colour): Animation 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 1 Create Video:

Animation 1 (10 mins)

Pressing Session / Progression 1: Warm-up (10 mins)

- 1 lap run around the field

- dynamic stretches: high knees, butt-kickers, Frankensteins, scoops, side shuffles, lunges w/twist. (Captains lead) 

- static stretches (we allow our players to stretch what they need after finishing group dynamics) 

Set-up

- In a square grid (10x10yds) have players stand on the side of the square, 

- 3 players per square grid

- 1 ball only

Drill (Touch and Move):

- Players will pass the ball to the nearest player to their left. 

- Once the pass has been made that same player will move to the open side of the grid to their right, 

- The cycle will continue for approximately 10 mins. 

Coaching Points: 

- Start with two-touch passing and receiving

- Players should receive the ball with the inside of their foot and pass the ball on the ground. 

- Stay on your toes and be ready to receive the ball, 

- Pace should be at a running pace of 80-90% of their max. 

- Communication should be practiced. 


Football/Soccer Session Plan Drill (Colour): Animation 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 2 Create Video:

Animation 2 (20 mins)

Pressing Session / Progression 2: 4v4+5 (20mins) 

Drill: 

- Players with the ball will work in connecting inside the grid. 

- The team of 5 are neutrals.

- Players with the ball on the inside may play with the neutrals. 

Coaching Points/Focus:

- Considering that this session is based on pressing, make sure that the defensive team is continuously pressing and making it difficult for the receiving players to get a ball. 

- Defending players make press the outside neutral players but cannot step outside

- Scanning

- Knowing when to press

- Communication


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3 Create Video:

Screen 3 (30 mins)

Pressing Session / Progression 3: Small-Sided Games (30 minutes) 

1) 5v5 + GK

- Normal game

- Small-sided area will push players to think quickly and pass the ball. 

- Constant pressing and pressure applied on the team with the ball

2)5v5 + neutrals

- in order to score team with the ball must pass to neutrals at the end

- Players without the ball should be pressing the team with the ball and make it difficult to receive the ball

- If neutrals receive, the defensive team is allowed to press the neutrals to make it difficult for them

Coaching Points: 

- scanning 

- moving when the ball is being passed

- man-marking


Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 4 Create Video:

Screen 4 (30 mins)

Pressing Session / Final Progression: 9v9+GK (30minutes)

- Utilizing one-half of the field will allow the players to work on applying pressure on the team with the ball

- aggressive pressure to make the team with the ball lose the ball

- make it difficult for the attacking team to build up from the back and up the field 


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button