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Football/Soccer Session (Moderate): Thurs Sep 15 AM - Diving | RSL U15/U17

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Reseller-Club: Premier Users' Club

Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

35 Mins

U17 - BK, CDL

U15 - WM, RVM

Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Lateral, turn - service

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Lateral, turn - service
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - Lateral, turn - service Create Video:

Footwork/Handling Warmup - Lateral, turn - service

Instructions:

  • GK starts in line with S1, S1 service - Volley 
  • GK then moves laterally and sets in front of S2, S2 service - Volley
  • GK turns to face S3, S3 service - Diving (low/mid)

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • Diving Technique


Progressions:

  • Can add variety with services (passes, volleys, 1v1, etc)
Football/Soccer Session Plan Drill (Colour): SAQ Diving - continuous diving, turn, service

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Football/Soccer Session Plan Drill (Colour): SAQ Diving - continuous diving, turn, service
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SAQ Diving - continuous diving, turn, service

Instructions:

  • 2 GKS start in line with S1/S2
    • S1/S2 play diving services (low/mid) continuously 
  • S3 shouts a side (Left/Right)
    • Corresponding GK will then move in line with S3, S3 service - Half Volley/Strike

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • Diving Technique 

Progressions:

  • Services - Low Dive, Mid Dive
  • Services - Half Volleys, Strikes
Football/Soccer Session Plan Drill (Colour): Diving Analytical - Low, Mid, Strike

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Football/Soccer Session Plan Drill (Colour): Diving Analytical - Low, Mid, Strike
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Diving Analytical - Low, Mid, Strike

Instructions:

  • GK in line with S1, S1 has 2 services
    • S1 service - Low Dive 
    • S1 service - Mid Dive opposite side
  • GK gets in line with S2, S2 service - Strike

Coaching Points:

  • Efficient Movement
  • Body Shape / Handling
  • Diving Technique

Progressions:

  • Combination of diving services

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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