Football/Soccer Session (Moderate): FUWSOCC 2023 Season 9/18 (Re-Gen | Reinforce Low Block Principles with subs)
Premier Users' Club
Scott Maloney
Profile Summary
| Name: | Scott Maloney |
|---|---|
| City: | Wayne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fun Activation (15 mins)
Gerson to run fun activation
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Soccer Tennis (30 mins)
Gerson / Justin with the following players: LEX, ARI, ANNE, KAILEY, KATE, CARLIE, JALYN, EMMY, BIANCA, MEGAN, FILLY, JULIA
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Technical (15 mins)
With Scott: IZZY, NICOLE, BRI B, GENESIS, LEAH, MAKAYLA, GABBY, NATALIA, JINELLE, EMILY KEARA, LINDSAY, VICTORIA, JILL, BRIM, STEPHNo contact only: EMMA
OUT: DARLA, JULIA A, VALERIA, FRANCO
- 4 Rounds
- 3 Min Per Round
- Raise Intensity As Rounds Go On
- Good Pace In Initial Pass
- Movement Off Reds Dictates Pass - Timing
- Receiving Back Foot & Playing Front Foot
- Progress To Bounce Every Pass
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8v8 4 Zones (15 mins)
4 Zones
4 Red in two quarters
4 Blue in two quarters
Red is attacking east
Blue is attacking west
Red looks to pass into the next group of 4 and score on the 3 goals
You are locked to your zone
Blue must stay in there own zone and defend either the small goals or the zones
Focus on -
- Be patient
- Shift side to side to close gaps
- Get a shape with higher pressure, lower pressure, Hold our line and force central
- Anticipate the pass or shot
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Set Pieces (30 mins)
Set Pices
If we are at Capelli no set pieces, if we are at Tryon we will do set pieces.
Scott- Corner kicks (attacking)
Justin - Corner kicks & Free kicks (defensive)
Gerson - Free kicks (attacking)
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Dynamic (15 mins)
Dynamic Warm-up Entire team
Dynamic Stretching
3 Light Jogs
Quad Stretch
Scoops
Alternating Side Lunge
Forward Lunge & Twist
Single Leg Kick-back
Skip
Side shuffle
Carioca
Pogo’s
L Pogo (Up)
R Pogo (Back)
Open Gates (Up)
Close Gates (Back)
Up and Around ACL Prevention
Shoulder 2 Shoulder ACL Prevention
Change of Direction Sprints