Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in defensive third

Rondo: 3 team 5v3 (20 mins)

Intervals:

4 min work + 2 min. rest x 4 reps

Setup:

3 teams of 4 + 2 neutrals in each zone

2 grids of 40x30 separated by 40x10 zone

Activity:

1 team in each zone.

1 defensive team has 1 in the channel and 3 defenders. Team in possession tries to possess ball until they can switch to other team. If defense wins ball, they switch to other team and team that lost possessoin becomes defenders.

Score by successfully switching.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Check shoulder as ball travels to see if switch is on

~ Look to skip a player when moving ball across field (faster)

7v7 half field (20 mins)

Intervals:

6 minutes work + 2 minutes rest x 3 intervals

Setup:

Half field

Teams setup as shown with scoring zone in midfield for team building out of back.

Activity:

14 balls total: alternate starting ball with each team.

Coaching Points:

~ #10 providing length and opposite #6

~ #1 looking to skip lines if possible