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Football/Soccer Session (Advanced): 3/10 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Defending set piece crossing

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Football/Soccer Session Plan Drill (Colour): Defending set piece crossing
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Defending set piece crossing (10 mins)

Football/Soccer Session Plan Drill (Colour): Latteral acceleration

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Football/Soccer Session Plan Drill (Colour): Latteral acceleration
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Latteral acceleration (15 mins)

  • Load Management
    • 6 x 1.15 minutes, 20 second rest
    • RPE 6 x 14 = 98

1. Instep 2. Double Volley 3. Chest 4. Thigh. 5 Heading

Football/Soccer Session Plan Drill (Colour): 6 v 11

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Football/Soccer Session Plan Drill (Colour): 6 v 11
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6 v 11 (15 mins)

Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot

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Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot
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Figure 8 Passing to shoot (20 mins)

Football/Soccer Session Plan Drill (Colour): 11 v 11 Fitness

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Fitness
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11 v 11 Fitness (45 mins)

11v11 Fitness Session 

  • Sets 4 x 10-15 min 
  • Rest 1.5 - 3min 
Objectives based on the Game Scenario

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per year
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