Football/Soccer Session (Academy Sessions): 教導及改善後防邊路協防及夾擊，重奪控球權 - 余家榮
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. 盛澤泓(GK) 2. 梁禮晉 3. 楊皓勤 4. 葉俊言 6. 葉湋程 7. 梁柏朗 8. 彭彥翔 9. 余銳澧 10. 覃晉洛11. 葉旻洛 12.葉啟匡 13.鄭旭森 14.楊家睿 15.麥世照(GK) 16.馬俊軒 17.曾子政 18. 陸瑞謙
19.蔡肇晞 20.莊晁雷 21.謝泓浚 22.張健朗
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 邊路防守指導 (20 mins)
DESCRIPTION:
Size: 12x30m (1V1)
Size: 20x30m (2V2)
進攻: A點球員準備 and B點發球; 每次A完成回到Ｂ點排隊；B球員完成到A點準備
防守: C／Ｄ防守完成交換
（3-5分鐘兩邊轉換; 視乎進展)
1) 1 vs 1 防守 A vs C
2) 1 vs 2 防守 A vs C-D
3) 2 vs 2 防守 A-B vs C-D
4) 進展：進攻有不同combination play (e.g. Overlap, underlap)20人分2組
A隊進攻，目標盤球穿越防守底線得分
B隊防守，目標盤球守護底線，奪球後盤球至中場界線
2名 守門員先再球門前熱身
AIMS:
- 改善防守球員 SLOW DOWN 進攻球員向前能力
- 改善防守球員主動防守能力 , 留意進攻球員身體方向
- 改善防守球員利用邊線協助防守能力
- 防守principle
- Ball-Man-Goal
BEHAVIOURS:
1 vs 1防守技巧：弓箭步, 交叉步, Delay、Front Foot
出迎: 對波要快(全速), 觀察對手傳球質素去行動(e.g. 傳球慢時嘗試直接搶截; 傳球於進攻後方可迫搶不給機會轉身)
1 vs 2 (進攻先不回傳，進展可回傳)
第一防守同上
第二防守夾擊路線（中場球員）斜線，收窄對手向中路推進的空間
儘快完成夾擊(當隊手失去控球能力, 背身, 球靜止或有人數優勢時)
搶奪成功轉傳球至中場對方 as Target man)
2 vs 2
第一防守球員防守時同上；如成功轉身；身體方向誘導對球向邊路進攻(先不要刺激對手等待對方失誤或有人數優勢時進宜夾擊第三)
第二防守需要留意另一進攻球員路線選擇進行盯人， 盯位還是包抄CONDITIONS:
進攻球員可回傳至ServerDISTRIBUTION:由Target Man發球
SYNCHRO WORDS:
- SLOW DOWN
- 收窄空間
- 留意另一位防守球員位置 , 要交流 (提場)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 邊路應用 (15 mins)
DESCRIPTION:Size: 30x35m
4 vs 4防守
22人分2組
A隊進攻，目標盤球穿越邊線小球門或滲透中路並傳球至對手守門員(得分)
B隊防守，目標盤球守護小球門，奪球後傳球至Target Man
守門員企中路， 當進攻球員打穿中路時接球再用不同形式（主要為手)將球回傳到中場(e.g. Rolling, Over-arm...etc)
AIMS:- 改善在比賽中如何組織夾擊能力
- 改善從後/旁加入夾擊的球員夾擊時機
- 目標在白色區域內夾擊成功
- Ball-Man-Goal
BEHAVIOURS:
4 vs 4
第一防守球員(防守中場)防守時防止對手向中路進攻
第二防守球員(右/左中場)身體方向誘導對球向邊路進攻(Show Outside)
第三防守球員(右/左後衛) 1 vs 1防守技巧：Delay、Front Foot
第四防守球員(中堅)防止對手向中路進攻，為左或右後衛包抄作準備
保持耐性，奪回皮球後快速反擊(回傳對方Server)
CONDITIONS:-進攻球員可回傳至Server
DISTRIBUTION:- 由Target Man發球
SYNCHRO WORDS:- SLOW DOWN
- 有無溝通
- 諗下引導佢(盤球球員)去被夾
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T3 階段性 (如情況唔許可, 可跳過) (15 mins)
DESCRIPTION:9 vs 9攻防
A隊：1-2-3-3 B隊：1-4-4
A隊目標射門得分
B隊防守球門，奪球後傳球至對手守門員(得分), 或保持控球權
執教B隊(紅)
*每次進攻守門員開球
AIMS:- 改善邊路球員夾擊配合
- 防守中場協助夾擊或預謀INTERCEPTION
BEHAVIORS:B隊防守:
Compact中路
第一防守球員(防守中場)防守時防止對手向中路進攻
第二防守球員(右/左中場)身體方向誘導對球向邊路進攻(Show Outside)，如對手傳球質素欠佳可進行搶截，如對手傳球質素佳
第三防守球員(右/左後衛)1 vs 1防守技巧：Delay、Front Foot、Holding，如對手傳球質素欠佳可進行搶截，如對手傳球質素佳，延遲
或不讓對手轉身
第二防守球員(右/左中場)2秒內進行夾擊
第四防守球員(中堅)防止對手向中路進攻及被突破時進行包抄
其餘防守球員盯人盯位
防守保持平衡
保持耐性，奪回皮球後快速反擊
教導守門員、防守球員發出指示：例如：何人對球、何人夾擊、後防斜線保持平衡
B隊進攻後，6秒回到後場進行防守
被反擊時，前鋒作出對波阻延
搶到球後，防線需移前
A隊進攻模式：
以邊路進攻為主
邊路可作小組戰術，例如：Overlap、Wall Pass、Underlap
CONDITIONS:- 邊路進攻入球加分
- 守方防守時要收窄4位中場球員距離 , 製造兩邊空位讓對方在邊路進攻時開始夾擊.
DISTRIBUTION:- 守門員發球或界外球.
- 教練發球轉向, 模擬SWITCHING PLAY 出現時, 如何組織夾擊.
- 1) 球員打邊路 , 2) 球員轉向
- 邊個去先?
- 有無提場?
- 可唔可以夾擊, 距離好唔好
- 要迫佢向邊到盤球?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T4 11vs11 (30 mins)
DESCRIPTION:11 vs 11
A隊：1-4-3-3
B隊：1-4-4-2
AIMS:
- 改善在比賽時如何重正位置進行邊路夾擊
- 改善如何組織夾擊能力
BEHAVIOURS:
B隊(防守)：
Compact中路
第一防守球員(前鋒)防守時防止對手向中路進攻
第二防守球員(右/左中場)身體方向誘導對球向邊路進攻(Show Outside)，如對手傳球質素欠佳可進行搶截
第三防守球員(右/左後衛)1 vs 1防守技巧：Delay、Front Foot、Holding，如對手傳球質素欠佳可進行搶截，如對手傳球質素佳，延遲
或不讓對手轉身
第二防守球員(右/左中場)2秒內進行夾擊
第四防守球員(中堅)防止對手向中路進攻及被突破時進行包抄
其餘防守球員盯人盯位，防止對手向轉向及回傳
防守保持平衡(Ball, Man, Goal)
保持耐性，奪回皮球後快速反擊
教導守門員、防守球員發出指示：例如：何人對球、何人夾擊、後防斜線保持平衡
A隊進攻後被反擊時，前鋒作出對波阻延，其餘球員6秒回到後場進行防守
搶到球後，防線需移前，前鋒、中場(左右中)進行反擊
A隊
以邊路進攻為主，配合傳中球及對角長傳球
邊路可作小組戰術，例如：Overlap、Wall Pass、Underlap
CONDITIONS:
- 進攻球員可作Switching
- 防守球於半場線開始進行防守
- 邊線界外球
DISTRIBUTION:
- 守門員
- 教練發球製造不同可產生夾擊的情景
SYNCHRO WORDS:
- 邊個去先?
- 防守要有層次
- 可唔可以夾擊?
- 有無溝通?
- 由邊到入去夾?
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熱身 (10 mins)
DESCRIPTION:20x12 m
4v2 傳接
AIMS:
改善 防守次序 及 移動路線
BEHAVIOURS:
快速，防止對方向前傳球, 有明確分工
CONDITIONS:
2腳要傳波
上下2名傳球球員必須在線上接動
DISTRIBUTION:
球員發球
SYNCHRO WORDS:
- 保護邊度先?
- 邊個係第一防守
- 第2防守要有準備