Football/Soccer Session (Moderate): O12 - W36 (1) - H3 Snel voetenwerk
Reseller-Club: Premier Users' Club
Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O12 - W36 (1) - H3 Snel voetenwerk (15 mins)
Doelstelling:
- Het verbeteren van het snel voetenwerk
Oefeningen:
3.01 Tussentikken binnenkant voeten
3.02 Zijwaarts de bal meenemen
Organisatie:
- Veldgrootte 24x10m
- 5 blauwe pionnen, 5 witte pionnen
- 2 ballen per organisatie
Verloop oefening:
- Speler A passt de bal op speler C en speler A beweegt nu gelijk door naar de positie van speler C
- Speler C kaatst de bal uit op speler B en speler C beweegt nu gelijk door naar de positie van speler B
- Speler B dribbelt door middel van bovenstaande snel voetenwerk bewegingen naar de pion van speler D
- Op het moment dat speler C uitgekaatst heeft en is doorgelopen, komt speler A op zijn positie te staan, hij ontvangt de bal van speler D die hem inspeelt
- Speler A is dus nu speler C geworden, hij kaatst de bal nu uit op speler E en beweegt daarna door naar de positie van speler E
- Speler E dribbelt door middel van bovenstaande snel voetenwerk bewegingen door naar de positie van speler A
- Het doordraaien lijkt lastig maar is heel simpel, je loopt achter je bal aan
Wat valt er te halen:
- Spelers belonen met 1 punt voor coaching (vragen om de bal, ''kaats uit''), voor goede passing en voor goed uitgevoerde snel voetenwerk bewegingen