Football/Soccer Session (Moderate): Distro Additions (Start Time: 2019-09-12 18:00:00)
Premier Users' Club
Cedric Bovon
Profile Summary
| Name: | Cedric Bovon |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Collection + Dive (20 mins)
Pass played into feet for GK to receive and return
GK must adjust quick and receive low dive at near post
3-5 Reps + Recovery
Progression
Include initial collection into hands + return
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution + Pressure (20 mins)
GK distribution into box
Initial:
-Clipped ball
Pressure:
-2-touch passing with server
-After 2nd pass server sprints toward GK (passive pressure)
-GK to receive at angle and play into grass-cutter/clipped ball into mini-goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st Time Clearances (20 mins)
Server plays driven pass into GK
GK must play 1st touch clearance toward target goals
10x Reps + Recovery
Progression
Add pressure from weak side
Add cross + collection to goals prior to receiving initial pass
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Repeat (toggle)
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Distro Warm-up (20 mins)
Distribution Warm-up
3 GK Warm-up
Pass + Receive + Dribble + Pass + Repeat
Progression
Include service and collection with hands