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Football/Soccer Session (Academy Sessions): Session 1 - Agility (Start Time: 2021-08-11 19:00:00)

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FAW Coach Ed

Bryanna Demery

Profile Summary

Bryanna Demery
Name: Bryanna Demery
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

The overall session include three sections to help the momentum of the session. The warm up prepares the individuals in a physical state. The drill maintains the high heart rates and fitness levels. The small-sided game allows for the drill practice to be put into place ensuring the benefits are seeked. 

Football/Soccer Session Plan Drill (Colour): Screen 1 Warm up

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Football/Soccer Session Plan Drill (Colour): Screen 1 Warm up
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Screen 1 Warm up (10 mins)

Key factors:
  • Participants are U13s 
  • The aim is to work on agility and movements. 
  • 10 participants; 8 outfield, 2 goalkeepers.
Equipment: cones, bibs and footballs. 

Area size: half pitch. 

Warm up instructions: (10 minutes)

1. Players line up in even groups behind the cone on the line. 

2. Coach instructions how the players should get to the cone and back e.g. running, jogging, high knees etc. 

3. Follow the warm up with simple stretches.

Examples of simple stretching: forward lunge, side lunges, sit and reach, thigh/quad stretching, shoulder stretches and calf dips. 

Examples of movements/transports; running, jogging, sprinting, high knees, heal flicks, skipping, high jumps/skips, high kicks, backwards running and gates.

Football/Soccer Session Plan Drill (Colour): Screen 2 Drill

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Football/Soccer Session Plan Drill (Colour): Screen 2 Drill
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Screen 2 Drill (10 mins)

Agility drill (20 minutes) 10 players

Equipment; ladders x2, poles x4, hurdle x6, tyres x8, balance balls x4, 10 participants. 

Organisation: 

  • Prepare equipment before session.
  • Set session up separate to warm up to avoid wasting time. 
  • leave enough space in-between each line to avoid any collisions. 
  • Ensure all other equipment is safely of the surface being used. 
  • Each group spends three minutes on each line then have a minute rest before moving on. 

Instructions for drill:

Instructions for line 1: Player runs in and out of the poles dodging each one. 

Instructions for line 2: Players run through the ladders one foot in each section. If this becomes too easy increase the speed and put two feet in each section. 

Instructions for line 3: Players jog up to the hurdle and two foot tuck jump over each of the hurdle continuously. 

Instructions for line 4: Players run through the tyres putting a foot into each tyre. 

Instructions for line 5: Players jog up to each ball, balance with one leg for 10 seconds and move onto the next alternating legs. 

Drill can change by....... 

  • Increasing the distances. 
  • Decreasing the distances. 
  • Decreasing or increasing the speed or duration given. 
  • Incorporating a football into certain sections.
  • Add more equipment. 
  • Make it into a competition. 

Football/Soccer Session Plan Drill (Colour): Screen 3 Small sided game

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Football/Soccer Session Plan Drill (Colour): Screen 3 Small sided game
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Screen 3 Small sided game (20 mins)

Small sided game - 10 players. (20 minutes)


Equipment: flags, footballs, cones, mini goals x4 and 10 participants. 

Aim: To complete 6 successful passes between all members of the team the scoring in the two goals designated to your team.

The purple teams scores in the blue goals and the blue team scores in the red goals. 


Organisation: 

  • Goals are designated to specific teams. 
  • Ensure there's extra footballs by each goal to ensure maximum ball rolling time. 
  • Make sure the space is slightly smaller than usual to ensure what was worked on in the drill is put into place in the game. 
  • The same space is being used as what was used for the drill ensuring the transition is simple. 

Change the game by.......

  • Increase or decrease the size of the pitch. 
  • Increase the amount of passes needed to make before scoring a goal. 
  • Change the teams up. 
  • Take away two goals turning it into a normal small sided game. 
  • Limit the touches the participants are allowed. 
  • Change throw ins to kick ins, to maximise ball rolling time.

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