Football/Soccer Session (Difficult): Cambio de dirección (Corte de CR)
Profile Summary
| Name: | Luis Swisher |
|---|---|
| City: | CSA, New Jersey |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Utilizar el balón con la superficie de contacto correcta y mas cercano al balón.
Nivel de Habilidad: Desarrollo y Competencia (Avanzado)
Categoría Recreacional 8-12 años
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte I
Organización:
1.10 x 15 área
2. 3 grupos de 4 jugadores como muestra figura.
Instrucciones:
1. Jugadores conducen hacia el frente a la mitad ejecutan el corte de Cristiano Ronaldo.
2. Al llegar al lado contrario hacer contacto visual los proximos en la linea y ejecutar el mismo movimiento.
Puntos de Entrenador:
1. Con el primer toque atacar el espacio al frente.
2. Ejecución de movimiento.
3. Usar el cuerpo para engañar con el movimiento.
4. Toque final al girar el cuerpo hacia la 1pm con el pie derecho por detras del pie de apoyo. Girar 11 am el cuerpo cuando ejecución con pie izquierdo.
5. Accelerar al terminar ejecución.
6. Levantar cabeza.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte 2
Organización
1. 10 x 15 área
2. 3 grupos de 4 jugadores como muestra figura.
Instrucciones
1. Defensor debe tratar de ponerse lo mas pronto enfrente del atacante cuando este conduzca sin tratar de ganar el balón.
2. Atacante debe ejecutar corte de Ronaldo al reconocoer el momento del defensor cruce enfrente.
3. Cambiar de roles.
Puntos de Entrenador
1. Mismos puntos del parte I solamente ahora debe reconocer el momento de ejecución al tener el defensor enfrente.
Progresiones
Cambiar de lado el balón para trabajar pie izquierdo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Condicionado
Organización
1. 10 x 15 área
2. 3 grupos de 4 jugadores como muestra figura.
Instrucciones
1. Defensor debe pasar a atacante y tratar de ganar el balón.
2. Atacantenpuede anotar en cualquiera de las dos porterías.
3. Cambiar de roles.
Puntos de Entrenador
1. Mismos puntos del parte II solamente ahora debe reconocer el momento de ejecución al tener el defensor enfrente.
Progresiones
Cambiar de lado el balón para trabajar ambos perfiles.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego Libre
Organización
25 x 30 metros área de juego
Equipos de 4 jugadores
2 porterías mini
Instrucciones
Juego libre 4 v 4 si existiera mas jugadores un equipo descansa o crear otra cancha extra
Puntos de Entrenador
Todos los anteriores en las partes principal
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Calentamiento
Organización:
1. 10 x 15 área
2. 3 grupos de 4 jugadores como muestra figura.
Instrucciones:
1. Defensor no puede moverse hasta que atacante se mueva.
2. Atacante debe penetrar la portería con conos azules.
3. Defensor debe tocar al atacante antes de penetrar cualquiera de las porterias.
4. Cambiar roles.
Puntos de Entrenador:
1. Atacar a velocidad el espacio enfrente.
2. Reconocimiento de donde viene el defensor.
3. Si defensor esta aún atras debo acelerar.
4. Si el defensor esta al lado debo amagar que voy a continuar al frente.
5. Si el defensor esta casi enfrente de mi espacio, ejecuto corte y cambio de dirección para librarme del defensor.
6. Levantar la cabeza y acelerar a nuevo espacio.