Football/Soccer Session (Difficult): Pre Season - Session 3 (Start Time: 2017-07-06 19:30:00)
Description
WARM UP: 10mins/Static/Dynamic Stretching.
FARTLEK RUN: Circuit designed to mimic match scenarios change of speed, direction and distances. 10 mins
TRANSFERS & TRANSFERS PROGRESSION: 20 Mins
SPEED ENDURANCE: 320m, completed in 60m shuttle runs, in under 80 seconds x 5. 80, seconds rest in between.
COOL DOWN & STRETCH: to finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical First touch, passing accuracy and weight. Defensive play, body shape on approach when closing down |
|
Tactical Movement off the ball, creating angles |
|
Physical Aerobic, agility, speed. |
|
Psychological Concentration, working as units |
|
Social Teamwork, communication |
20 mins
- Attacking teams receive the ball and look to complete 5-10 passes before transfering the ball across to the other attacking team.
- 2 Defenders enter the square on the attacking teams 1st touch and try to stop them
- Once the ball is transferred 2 different defenders enter the opposite group and try to win the ball back
- Teams to rotate and take it in turns as the defending team
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transfers Progression - Team in posession look to complete 5 passes before transfering the ball. If the defending team win back posession, this time they can score by running the ball through one of the 3 gates in the area they are defending.
Team who have lost posession need to react and counter press to prevent the defending team scoring. The game is dead only once the ball is out of play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical Running and Turning, low in and out of turns |
|
|
Tactical N/a |
|
|
Physical Speed Endurance |
|
|
Psychological Mental Strength |
|
|
Social Working in groups, supporting team mates |
20 mins
320m Shuttle Run x6:
- Players complete 5x 60m shuttles and 1x 20m shuttle to finish (320m)
- 360m to be completed within 80 seconds
- 80 seconds rest in between runs
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Fartlek Run - Focusing on change of speed and direction in order to simulate match play.
- Players are to complete circuit 4 times in under 4 minutes
- Players rest for 2 minutes and then repat