Football/Soccer Session (Difficult): Bentleigh Greens U14 Pre-season Cycle - Warm Up Session 1
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Description
Match warm up. 30 minutes all inclusive.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Tiki taka , 4 groups of 3 or 4 players in the grid.
A passes to B and moves forward to receive Bs layoff.
B replaces A (or joins back of queue).
A passes to C and follows pass.
C receives from As pass and plays long back to new A.
C becomes new B.
Play for 5 minutes.
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5 mins
Markers at 10m intervals. Split players into 2 lines.
Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Do 2 circuit for each of the following
1. Jog in all the way.
2. Sideways facing to yellow marker, sideways back to back to red marker
3. Forwards to yellow, and backwards to red.
4. High knees, heel flicks
5. Inside leg lunge, outside leg lunge
6. Jog , sprint.
7. Jog , sprint, header at final yellow marker.
Should last 5 minutes.