Football/Soccer Session (Moderate): Shooting/Fitness

Drill

Players work at the same time with the end result being player 1 setting player 2 with a through ball to have a shot.

Player 1 jumps one-footed through the hoops before going over the hurdle infront of him, jumping backwards over the middle hurdle and then over the one to the left of him before jogging to the red cone. Whilst he is doing this, player 2 jumps one-footed through the hoops and then jogs to the red cone ahead

Once both players have reached the red cone (2 should reach there slightly ahead of 1), the coach feeds a pass to 2 to pass to 1. 1 passes back to the coach. 2 then sidestrides through the poles to the left of him, over the hurdles and makes a run to recieve a through ball from 1.

Whilst 2 is doing this, 1 sidestrides through the poles to the right of him then recieves a pass from the coach for him then to find 2 with a through ball. 1 then sprints forward to one of the two middle mannequins (to support).

2 has a shot and then sprints back to queue 1 and 1 sprints back to queue 2 once he has sprinted to the mannequin

After 7 1/2 minutes, swap the order so 1 makes the run and 2 plays the through ball. This will mean that 1 goes through the poles and over the hurdles on his side whilst 2 recieves the pass from the coach