Football/Soccer Session (Moderate): 9.21 Creation: Individual Attacking + Create 2v1 Optimal Width

FAW Coach Ed

Fabrice Gautrat

Profile Summary

Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Linear Speed Warm-Up

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Linear Speed Warm-Up (15 mins)

Band Progressions: Side Walks 10 each way, back pedal, Monster walk fwd/bwd 10 yards & back, 3 Way reach w/ Side lunge hold 10 each leg, Snap Downs (around knees) 10 reps

II. LADDER PROGRESSION:

Perform Each Activity 2X

2 Foot forwards, 2 foot sideways, icky shuffle, backwards icky shuffle, in & out hops (fwd + bckwd), Lateral In & Out (2 feet), SL in & out

III. Linear Speed

A March 1 x10 Yards Hold hips, cross-arms

SL Switch 1 x 10 yards + Walk back Good dorsiflexion from knee, ankle,

Double Switch 1 x 10 yards + Walk back Walk back

Triple Extension 1 x 10 yards + Walk back Walk back

ADD: March Skips Linear + Side ways

https://www.stack.com/a/solving-the-acl-epidemic-in-female-soccer-players-is-more-than-training/

2 x 10 Yd Sprint w/ Decels

Technical Warm-up: Players pass / receive ball in groups of 4/5. - Follow pass.

1) Receiving and pass with inside of same foot (Two touch).

2) Receive and pass with opposite foot. (Two touch).

3) Receive with inside, touch with outside & pass (all with same foot -3 touches)

5) Receive & turn & cut it back Different Service

Passive Pressure:

6) directional touch

7) 1v1 facing fwd

8) back to pressure

Football/Soccer Session Plan Drill (Colour): Transition Numbers Game

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Transition Numbers Game (20 mins)

Transition Numbers Game to Goals:

10 Goals in 10 minutes. Run the Difference.

Set-up: Coach has group of balls. There are two teams directly on opposite side.

Coach calls a 2 digit number. 52 or 64. The first number is for the black team and second number is for the blue team. When the number is called for those respective players run arround cone that is placed or small goal.

Players have to set themselves up on the fly and figure out best shape to have when playing the game.

Spacing will be very important in this game.

-If ball goes out, coach can choose to play another ball in for same group

Football/Soccer Session Plan Drill (Colour): Part 1: individual & Small group defending

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Part 1: individual & Small group defending (20 mins)

FIELD DIMENSIONS: Activity A: 10x12 yards / Activity B: 20x12 yards

TOTAL PLAYERS: 16 (8 per group)

TIME: 24 Minutes. Ratio: 2 minutes / 1 minute (x4) - Per Activity

ORGANIZATION & CONDITIONS:

Activity A: 1v1

Activity starts with Red passing to Blue. Red runs around cone and then defends.

Blue player must stay in highligted blue zone until until they cross halfway line (then they can shoot or attack anywhere)

Activity B: 2v2

Activity starts with Red passing to Blue. Red runs around cone and then defends.

One Blue attacker and Red defender starts in middle of aquare. Blue players can only score in highlighted zone.

Guided Questions:

1. Angle of recovery run

2. Speed of recovery run

3. Where are we forcing?

4: win the ball vs delay?

5. Attitude

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