Football/Soccer Session (Difficult): Control and defensive responsibilities MWB/MWOB

rondo with penatration (20 mins)

Control and defensive responsibilities

Rondo with penatration

After players recover ball they play a 1v1 or 3v2 with the player that loses the ball. Player must dribble through 1 of the gates (players with ball can change gate at any time during the 1v1)

Key Points: 4v1

Defending players

1. pressure most dangerous player

2. directional first touch

3. heads up

4. dribble with adequete space (small touches under pressure/big into space)

Key Points

players on the outside:

1. 2 touch max

2. control with inside of the foot

3. play to team mates back foot

Key Points:6v3 - 2v3

defending team:

1. pressure

2. cover

3. balance

4. force to one side

*when ball is recovered players must connect passes and play a 3v2 and try to score by dribbling through the gate.

Key Points:

outside players:

1. 2 touch max

2. control with inside of the foot

3. play to team mates back foot

*MWOB double team

double rondo with penetration (20 mins)

4v3 +2N with penatration

Red team has to keep possession, after making 5 passes in their area they need to play to the ungaurded target player in the middle who will then switch the ball to the next grid. If the defending team wins the ball they have to play the ball to the target player who will send then play a 2v1 with the goal keeper.

Key Points:

Defensive team:

1. pressure cover balance

2. after recovering ball safety pass to target

3. change of speed to play a counter attack

4. create width (combination)

Key Points:

Possesion Team:

1. play to team mates back foot

2. create over load

3. head up look for target/be aware of both soccer balls

4. switch point of attack

* After defensive team has won the ball 3 times we switch in the middle