Football/Soccer Session (Advanced): Defending low pressure 2-3-4

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Andy Farrant

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Andy Farrant
Name: Andy Farrant
City: Santa Rosa
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Handball warm-up

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Football/Soccer Session Plan Drill (Colour): Handball warm-up
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Handball warm-up (20 mins)

Organization: 50 long by 30 wide - 7v7 +GK, We - 1:2:3:2 - They - 1:3:13

Attacking team plays in style of Whitecaps and Crossfire, Defending team - low pressure, keep team in front and force to play wide, square or back (game plan for Saturday)

Coaching Points: Attacking team can only take 2 steps with ball and pass from chest, vetical passes can be thrown overhand to forwards/attacking mids. Ball must be caught or headed by teammates. Defending team can intercept with hands. If the ball is flicked with the head, teamates can volley our of air or after 1 bounce to score.

Progressions / Variations: AFter 10 minutes play 8v8 with ball at feet and emphasis tactical game plan in They (low pressure) and have opponent play in the style of Whitecaps/Crossifre (deep balls to Forwrds, movemnt from 10 and outside midfielders)


Football/Soccer Session Plan Drill (Colour): 8v8 wide - They low pressure

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Football/Soccer Session Plan Drill (Colour): 8v8 wide - They low pressure
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8v8 wide - They low pressure (15 mins)

Organization: We 1:4:1:3 vs 1:3:3:2 - play low pressure in system vs wide style of Whitecaps/Crossfire

Coaching Points: They - drop to top of center circle, force play wide, 2/7 and 5/11 work toether to pick up wide mid and outside back of opponent. Have 2 forwards, 10 and outside mids shift and make deep diaganol runs into the depth. Play deep, drop and deep to bring outside mids into attack

Progressions / Variations:


Football/Soccer Session Plan Drill (Colour): 8v8 central - They low pressure

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Football/Soccer Session Plan Drill (Colour): 8v8 central - They low pressure
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8v8 central - They low pressure (15 mins)

Organization: 1:4:3:1 - BUSC vs 1:2:4:2 - 60% field lenth, 50 wide

Coaching Points: They - drop low pressure, defend entry pass (air/ground), shift as a unit, force ball squre, back or wide. Emphasize transition from They to We

Progressions / Variations:


Football/Soccer Session Plan Drill (Colour): 8v8 final game - low pressure

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Football/Soccer Session Plan Drill (Colour): 8v8 final game - low pressure
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8v8 final game - low pressure (30 mins)

Organization:1:4:1:3 vs 1:4:1:3 both teams play low pressure in They and BUSC passing style in WE

Coaching Points:

Progressions / Variations:


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