Football/Soccer Session (Moderate): 2012/2011 Spring season session 8 - Pressure from behind+side pressure

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Am-Club: Metropolitan Oval Academy

Dusan Drljacic, Adult Member

Profile Summary

Dusan Drljacic
Name: Dusan Drljacic
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): W up (10 min)

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Football/Soccer Session Plan Drill (Colour): W up (10 min)
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W up (10 min)

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical (20 min)

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Football/Soccer Session Plan Drill (Colour): Technical (20 min)
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Technical (20 min)

Organization:

  • Players are 20 yrd apart, middle cone 10 yrd

Instructions:

  • Player dribble to the middle cone, and perform a turn move, and then pass ball back to the player behind him. He then opens up towards side cone, receives a ball, and after his first touch passes the ball to player in opposite line, and follows his pass
    Turns : Hook turn, Stepover, Cruijjf

Coaching Points:

  • Small touches on the ball, fake shooting motion before the turn, Quick rotate of hips and turn body 180 degrees, Head up to connect the pass, check shoulders while opening up for pass

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v1 (15min)

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Football/Soccer Session Plan Drill (Colour): 1 v1 (15min)
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1 v1 (15min)

Organization:

  • Fields are 20x15 yrd, 2 gates and 1 small goal

Instructions:

  • Attacker is in the middle and waiting for a pass. Defender runs in press the moment when pass is played. Attacker tries to turn and beat defender and he can score by dribbling through one of the gates. If defender wins the ball, he can try to score on a small goal
    Rotation : Passer to Attacker, Attacker to Defender, Defender to Passer

Coaching Points:

  • Athletic stance on the toes, good first touch, check your shoulder to rec. pressure, use fakes to beat defender, accelerate after the move, quick decisions on the ball

Progressions:

  • 2 v 1 - if it gets too easy, let another defender jump in, if it gets too hard to score, passer can join in 

Football/Soccer Session Plan Drill (Colour): 2 v 2 (20 min )

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Football/Soccer Session Plan Drill (Colour): 2 v 2 (20 min )
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2 v 2 (20 min )

Organization:

  • Fields are 30x20, 2 small goals 

Instructions:

  • Player 1 pass to player 2, player 3 runs straight into press. If attacker can't turn and beat first defender, he can pass back to his teammate, and  with back pass player 4 comes into press and they play 2 v 2 

Coaching Points:

  • On the toes, body shape, check shoulders to recognize pressure, quick turn and rotate of the body, use fakes to beat defender, or back pass if can't and open up to create option, accelerate after move 

Progressions:


Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (25min)

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Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (25min)
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Tournament 4v4 (25min)

Organization:

  • Fields are 30x20, 2 small goals

Instructions:

  • 5 min games, 3 points for win, 1 point for a draw, 2 losing teams are clearing the field 

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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