Football/Soccer Session (Academy Sessions): GOALKEEPER WARM UP

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Pro-Club: FAI - Coach Education

Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer

Description

Activation drill to get keepers feet and hands moving


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Method:

One goalkeeper and two servers.  Two footballs with each Server.

Keeper must move across his line level with the server to complete the actions as follows:

1. Hard volley to keeper in set position to collect head high.  Return ball and move to second sever for repeat.   Reps x 10

2.  First Server throws for catch under the crossbar.  Immediate return to server and mover to second server and repeat.  Reps x 6

3.  First server will kick the ball from hands over the head of the keeper and under the crossbar.  Keeper must reflex action to push over the crossbar.  Reps x 4 


Coaching Points:

Good and sharp foot movement leading with the foot in the direction of travel. Keepers may prefer to cross over their feet technique on the first step.

Good set position 


Animation Controls (PCs, Macs, Laptops):

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