Football/Soccer Session (Academy Sessions): GOALKEEPER WARM UP

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Pro-Club: FAI - Coach Education

Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer


Activation drill to get keepers feet and hands moving

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)


One goalkeeper and two servers.  Two footballs with each Server.

Keeper must move across his line level with the server to complete the actions as follows:

1. Hard volley to keeper in set position to collect head high.  Return ball and move to second sever for repeat.   Reps x 10

2.  First Server throws for catch under the crossbar.  Immediate return to server and mover to second server and repeat.  Reps x 6

3.  First server will kick the ball from hands over the head of the keeper and under the crossbar.  Keeper must reflex action to push over the crossbar.  Reps x 4 

Coaching Points:

Good and sharp foot movement leading with the foot in the direction of travel. Keepers may prefer to cross over their feet technique on the first step.

Good set position 

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