Football/Soccer Session (Academy Sessions): Dribbling With Coordination
Pro-Club: De Anza Force
Jeff Baicher, Adult Member
Profile Summary
| Name: | Jeff Baicher |
|---|---|
| City: | Cupertino |
| Country: | United States of America |
| Rank: | Elite – 4 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 2
Dribbling Progression
Player dribbling through tight cones will then attempt to dribble through open gate not to interfear
with other dribblers.
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Screen 1
Dribbling Exercise
Group 1 dribbles through tight spaced cones while group 2 dribbles through wider spaced cones. Both groups should be focusing on the same dribbling techniques.
Progressions:
-Right foot only, Left foot only
-Iniside left-inside right, one touch on each side of the cone
-Outside of feet, one touch on each side of the cone
-Two touches inside of right, one touch inside left (reverse)
-One touch inside of right and one touch outside left on each side