Football/Soccer Session (Moderate): Playing through the CM

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Fox Football Vietnam

Matt Parris

Profile Summary

Matt Parris
Name: Matt Parris
City: hcmc
Country: Viet Nam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up and injury provention

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Football/Soccer Session Plan Drill (Colour): Warm up and injury provention
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Warm up and injury provention (15 mins)

FFV standardised warm up and injury provention


Football/Soccer Session Plan Drill (Colour): identify, control, pass

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Football/Soccer Session Plan Drill (Colour): identify, control, pass
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identify, control, pass (20 mins)

Pass and Directional control

Coach will shout out a number, that number will then pass the ball into 5. 5 has to idetify the open player before receiving the ball, control in the correct direction and pass the ball out to the open player.

P-increase speed between deliveries

R- add extra touch

For the next phase - into skill - add defender.

Defender only allowed to intercept middle players pass.


Football/Soccer Session Plan Drill (Colour): Tech / Skill

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Football/Soccer Session Plan Drill (Colour): Tech / Skill
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Tech / Skill (20 mins)

Tech / Skill

Switching the play

25 x 10 yards

1.

1 player in the middle cone, pass out the outer cone who then switches the ball to the other side. Player use different combinations (above is a example) trying to use the middle player were posiible to change the angle.

2. Same as 1, defender add for extra pressure.

P- increase the space

P- add more defenders in

R - reduce the space

R - increase the time allowed on the ball

- communication

- look before receiving

- select the type of long pass of the situation.

(SECTION 2 ONLY) 


Football/Soccer Session Plan Drill (Colour): Playing through Midfield to goal

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Football/Soccer Session Plan Drill (Colour): Playing through Midfield to goal
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Playing through Midfield to goal (15 mins)

Two Teams B and O

In possession B1 or O1 can cross into the apposing area. 2-3 and 4-5 have to stay in their assigned area. Defenders or attackers.

The aim of the game is for one team ex, team B. have to get the ball into the O side by using B1 then score. If O intercept or the ball goes out O1 can transition into the B half and try to score. 

CP

- B1/O1 movement the most, shorter quick movements

- communication

- first touch

- head up checking


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