Football/Soccer Session (Beginner): session plan

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University of South Wales Football

Tom Davies-Wood

Profile Summary

Tom  Davies-Wood
Name: Tom Davies-Wood
City: Port Talbot
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activation Warm up

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Football/Soccer Session Plan Drill (Colour): Activation Warm up
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Activation Warm up

Size- Full pitch dimensions 

10 minutes 

split the group into half 

to start the warm up put players one ball each and practise kick ups and turns, then one ball per 2 and then pass the ball around the grid, then they can practise 1v1 against each other .


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical shooting- 20 mins 

passing pattern in the formation of 1-2-1 players will follow their pass so each player has a go at each position.

each person will pass and move until the end striker who will shoot at the goal and swap over.

progression can also be where we place cones for the wide players to make runs to receive the ball 


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

skill shooting- 20 mins 

there will be a team of 4 vs a team of 2 , the aim will be how quick can we play the ball through the team and score and then reset, progress to 3 then 4 players, this will be in any set up we like. 


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

SSG 

20 Minutes 

Split the teams into groups of 5 

to finish play 2 8 minute matches and then have a 4 minute debrief to finish


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Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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