Football/Soccer Session (Moderate): Shadow Dribbling

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Shadow Dribbling

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Football/Soccer Session Plan Drill (Colour): Shadow Dribbling
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Shadow Dribbling (15 mins)

Shadow Dribbling

Basic warm up drill where the players in pairs have to follow their partners around the area performing set football skills, on coaches command, stop, the player following must be within touching distance.

Switch over often

Introduce a ball to make into dribbling and control drill as well

P1 - When frozen, instead of having to touch the player in front to get a point, the player who is running away must open their legs, if the other player can pass the ball through their legs, they get a point.

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