Football/Soccer Session (Moderate): 1029
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 20 mins
1:30 on 1:30 off 3 rounds
8x8
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Build up in central areas
Technical Exercise - Breaking Lines
- Passing through
- passing around,
- passing over
- dribbling to attract,
- receiving on the move.
1) Break line off the dribble
2) Break line by passing through/around
3) Break line by passing over.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Play
5v4 on two fields(9v9)
Home: 3W, 1T, -1L
Away: 4W, 2T, 0 L
Details:
Group 1-
Group 2 -
CP's
Know where you are in the game, what the requirements are
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Functional Work
Attacking patterns : 2,7,10,9 & 3, 11, 10, 9
Build-up : 5,4,6,8,1
Group 1-
Group 2-
Intervals
10 mins
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Warm-up
5 players inside the square
Activities
Tag within pods
Exercises
Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm
Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels
Intervals-
10 min