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Football/Soccer Session (Beginner): Pre-Foundation Phase Curriculum: Turning 1.1

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Jake Castro

Profile Summary

Jake Castro
Name: Jake Castro
City: Miami
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Field Layout

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Football/Soccer Session Plan Drill (Colour): Field Layout
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Field Layout

Session Summary:

- Juggling

- Warm Up - 

- Technical -

- Skill -

- SSG - 5v5 

Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling (5 mins)

Description: Crack the Code

- Give juggling sequence (the code).

- If a player cracks the code give a new code with increased difficulty.

Consider Conditions, Challenges, & Targets you can add to progress or regress the session.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Description:

- On GO: Player on advanced cone runs and tries to high five teammate on opposite side. 

- Player on near side attempts to tag runner before high five on other side. 

Targets:

- 1 point if runner gets high five.

- 1 point if chaser tags runner. 

Consider Conditions, Challenges, & Targets you can add to progress or regress the session.

Coaching Points:

Technical:

1) Open body shape.

2) Low center of gravity.
3) Contact with surface (if required) or feint.

4) Head up.

5) Change direction.

6) Accelerate into space.

Football/Soccer Session Plan Drill (Colour): Technical Practice

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Football/Soccer Session Plan Drill (Colour): Technical Practice
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Technical Practice (5 mins)

Description:

- Blue team passes ball to Red who turns with the ball and dribbles into new space. 

- Red passes the ball to blue & repeat.  


Targets:

- Number of times each player can turn with the ball and dribble to new space.

Consider Conditions, Challenges, & Targets you can add to progress or regress the session.

Coaching Points:

Technical:

1) Open body shape.

2) Low center of gravity.
3) Contact with surface (if required) or feint.

4) Head up.

5) Change direction.

6) Accelerate into space.

Football/Soccer Session Plan Drill (Colour): Skill Practice

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Football/Soccer Session Plan Drill (Colour): Skill Practice
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Skill Practice (5 mins)

Description:

- Blue team passes ball to Red who turns with the ball and dribbles into new space. 

- Blue tries to regain possession within 3 touches from red player.

- Stop & reset. 

- Red passes the ball to blue & repeat.  


Targets:

- 1 point for attacking player if ball is not stolen in 3 touches.

- 1 point for defender if they can steal the ball back after passing within 3 touches of attacker.

Consider Conditions, Challenges, & Targets you can add to progress or regress the session.

Coaching Points:

Technical:

1) Open body shape.

2) Low center of gravity.
3) Contact with surface (if required) or feint.

4) Head up.

5) Change direction.

6) Accelerate into space.

Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Description: 5v5 SSG

- Normal game rules.

- Kick in or dribble in from restarts.

Targets:

- 1 point of all goals

- 2 points for all goals scored after turning out of pressure and scoring after a pass. 

Consider Conditions, Challenges, & Targets you can add to progress or regress the session.

Coaching Points:

Technical:

1) Open body shape.

2) Low center of gravity.

3) Contact with surface (if required) or feint.

4) Head up.

5) Change direction.

6) Accelerate into space.


Tactical:

1) Spread out.

2) Pass or dribble forwards, or hold the ball.

3) Switch the Point of attack

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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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