Football/Soccer Session (Advanced): pro
Premier Users' Club
Dean Holden
Profile Summary
| Name: | Dean Holden |
|---|---|
| City: | Salford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
AEROBIC CAPACITY:
THIS IS A SESSION I WOULD USE FOR PLAYERS IN THE LATTER STAGES OF REHAB IN ORDER TO BUILD UP THEIR AEROBIC FITNESS.
2 Red players are 30 yds apart.
Working player (blue) runs to end man plays a one two then runs to opposite end man to repeat. Complete 10 passes in total then rest.
Work to rest ratio is one to three.
Progressions:
(1) Use one ball, dribble to end man, pass then run around him to opposite end man, who's received longer pass from other end man.
(2) Receive ball from end man, turn and hit longer pass to opposite end man then repeat.
Each player will complete 10 sets in total.