Football/Soccer Session (Advanced): pro aerobic power
Premier Users' Club
Dean Holden
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Screen 1
AEROBIC POWER:
This a session I use regularly. Players who arent featuring in the matchday squad will complete this as a way of sustaining their aerobic fitness.
Area size: 20 yds x 15 yds.
Server pays ball into area and its 2 v 2 +GK. As soon as the ball leaves the area (goal- save-tackle etc) 1 player from each team must run around a pole befor returning to the action.
Play always starts with the server.
Progression:
All players must run around a pole before competing for the next ball from the server.
Each game will last for 1 min then 1 1/2 mins rest in between games.
Repeat 6 times.