Dean Holden
Name: | Dean Holden |
---|---|
City: | Salford |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Screen 1
AEROBIC POWER:
This a session I use regularly. Players who arent featuring in the matchday squad will complete this as a way of sustaining their aerobic fitness.
Area size: 20 yds x 15 yds.
Server pays ball into area and its 2 v 2 +GK. As soon as the ball leaves the area (goal- save-tackle etc) 1 player from each team must run around a pole befor returning to the action.
Play always starts with the server.
Progression:
All players must run around a pole before competing for the next ball from the server.
Each game will last for 1 min then 1 1/2 mins rest in between games.
Repeat 6 times.