Football/Soccer Session (Advanced): pro aerobic power

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Dean Holden, Adult Member

Profile Summary

Dean Holden
Name: Dean Holden
City: Salford
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1


This a session I use regularly. Players who arent featuring in the matchday squad will complete this as a way of sustaining their aerobic fitness.

Area size: 20 yds x 15 yds.

Server pays ball into area and its 2 v 2 +GK. As soon as the ball leaves the area (goal- save-tackle etc) 1 player from each team must run around a pole befor returning to the action.

Play always starts with the server.


All players must run around a pole before competing for the next ball from the server.

Each game will last for 1 min then 1 1/2 mins rest in between games.

Repeat 6 times.

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