Football/Soccer Session (Academy Sessions): Push and Run

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Nicolas Pretelt

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up(10m)

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Football/Soccer Session Plan Drill (Colour): Warm up(10m)
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Warm up(10m)

Organization:

20x30 area

ball per player

Instructions:

Players to dribble freelly in the area on coach`s command "go" player must perform feint and continue dribbling again.

Coaching Points:

Lean to one side dropping your shoulder

Plant the same side foot to the side of the ball

Take the ball away with the outside of the opposite foot

bigger touch + accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme(10m)

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Football/Soccer Session Plan Drill (Colour): Main theme(10m)
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Main theme(10m)

Organization:

as shown

ball per player

Instructions:

Player go one at a time. Player dribbles at the middle marker performs move, makes eye contact with first player in opposite line which gives a signal for player to repeat the same. players join opposit end of the grid.

Coaching Points:

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)

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Football/Soccer Session Plan Drill (Colour): Main theme 2 1v1 fully opposed(20m)
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Main theme 2 1v1 fully opposed(20m)

Organization:

as shown

2 cone goals on each side of the grid

Instructions:

goal is scored when player dribbles through any of 2 cone goals.

play 1v1 to cone goals (fully opposed) play continues until the goal is scored or the ball goes out of bounce.

Coaching Points:

recognize space behind the defender

Dribble straight at the defender

Unbalance defender with body movement

Push the ball to one side of the opponent with outside of the foot

Run round the opposite side and collect the ball

bigger touch + accelerate away

smaller touches on the approach

bigger touch and accelerate into space

Progressions:

Introduce competition : players get 3 points for a win 1 for tie and 0 if lost. last place relegates to lower division.


Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)

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Football/Soccer Session Plan Drill (Colour): Main theme 2v2(20m)
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Main theme 2v2(20m)

Organization:

2 fields as shown(15x20)

each team has two cone goals to defend

Instructions:

play 2v2 to two cone goals. 4 min games and switch teams(tournament style) Determine the winner.

Coaching Points:

Where and When can you perform technique ?

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play(30m)

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Football/Soccer Session Plan Drill (Colour): Free play(30m)
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Free play(30m)

Organization:

20x25 fields

Instructions:

free play or tournament depending on number of players

Coaching Points:

Width

Depth

Go to goal vs keeping ball

Progressions:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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