Football/Soccer Session (Advanced): SKÖVDE AIK GK | Mon Aug 5, 2024 (Start Time: 2024-08-05 15:00:00)
Premier Users' Club
Diego Casillas
Profile Summary
| Name: | Diego Casillas |
|---|---|
| City: | Lilburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Minutes TBD
Adrian Zendejas, Markus Fröjd, Otto Lindell
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Warmup - 2 Servers Box
Instructions
- GK set facing S2, GK moves in line S1 in between cones (3 steps apart)
- S1 Passes to GK, GK touch and open to pass to S2
- S2 passes back, repeat
- Continuous for desired reps (10 passes)
Coaching Points:
- Efficient Footwork
- First Touch & Orientation
- Accuracy & Weight of Pass
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork / Handling Warmup - Half Turn, Volley, Dipper
Instructions
- GK set facing out, GK half turn in line S1 in between cones (3 steps apart)
- S1 Volley
- GK opens hips and moves in line with S2 in middle of box
- S2 Dipper
- 2 Reps Each Side
Coaching Points:
- Efficient Footwork
- Body Shape & Handling
Progressions:
- Variety of Services - Dipper, Half Volley, Strike, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Warmup - across, Volley, across Dive
Instructions
- 3 cones, 4 steps apart
- GK set facing S2
- GK moves across in line with S1 at middle cone, S1 Half Volley
- GK moves back across to original cones in line with S2, S2 Diving Service
- x2 low dives, x2 mid dives
- Repeat other side
Coaching Points:
- Efficient Footwork
- Body Shape & Handling
- Diving Technique
Progressions:
- Variety of Services - Dipper, Half Volley, Strike, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping Analytical - Across, Volley, Central Strike
Instructions
- GK set central facing S2 at the top of the 6
- GK moves down to post in line with S1, S1 Volley
- GK half turns and moves across in line with S2, S2 Strike (Frame)
- x2-3 Reps Each Side
Coaching Points:
- Efficient Footwork
- Body Shape & Handling
Progressions:
- Variety of Services - Dipper, Half Volley, Strike, etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping Analytical - Across Volley, Angle Strike
Instructions
- GK set at the post for cutback
- GK opens hips and moves across in line with S1, S1 Volley
- GK moves across in line with S2, S2 Strike (Frame+)
- x2-3 Reps Each Side
Coaching Points:
- Efficient Footwork
- Body Shape & Handling
- Diving Technique
- Hold or Perry ?
Progressions:
- Variety of Services - Dipper, Half Volley, Strike, etc
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Footwork / Handling Warmup - 2 Server Box
Instructions
Coaching Points:
Progressions: