Hockey Session (Under 16s): Box Press

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Hampstead & Westminster Hockey Club

Darren Hincks

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Darren Hincks
Name: Darren Hincks
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): 1

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Hockey Session Plan Drill (Colour): 1
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1. SET UP | ALL players at least 8m behind ball | THIS MUST HAPPEN QUICKLY

  • Fowards & Midfield form 24x12 box
  • Defenders mark Man to Man (M2M)
  • Free man takes Line to Goal (LTG)

2. DRIFT | Encourage pass into BOX or pass WIDE

  • Passing between Centre Backs is ok, wait for trigger...

3. TRIGGER | When ball is passed into BOX passed WIDE or MISTRAPPED

  • Call is STRIKE
  • Aim to keep ball in same vertical channel
  • Back pass or line pass is ok BUT MUST BE PRESSURISED

4. WIN | Often by intercepting pressurised pass

  • Defenders need to be ready to change from back marking to side/front marking

5. TRANSITION | Try to make early pass out of congestion


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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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