Football/Soccer Session (Moderate): Single Person Endurance/Agility Series 1

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Andrew Michael Henson

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Andrew Michael Henson
Name: Andrew Michael Henson
City: Chesterfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Example 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Example 1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Example 1 Create Video:

Example 1

Start at 1 - FF through left and Right. 

Collect ball from 2. 

Slalom with ball through 3. 

Deposit ball at 4. 

Slalom back through 3 back to 1. 

Restart. 

4 balls/run through  = 1 set. 


Football/Soccer Session Plan Drill (Colour): Example 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Example 2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Example 2 Create Video:

Example 2

Start at 1 - Collect ball and slalom through 2. 

Leave ball at 3 and sprint back ignoring the poles. 

Turn and slalom back through 2, Collect the ball from 3, Turn and slalom back. Leave ball at 1 then sprint back to 3, turn and slalom again on the way back. (reversing initial set). 

Complete 6 runs in total as 1 set. ( 3 up 3 down). 


Build 3D sessions in seconds
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per year
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Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button