Football/Soccer Session (Moderate): Single Person Endurance/Agility Series 1
Premier Users' Club
Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Example 2
Start at 1 - Collect ball and slalom through 2.
Leave ball at 3 and sprint back ignoring the poles.
Turn and slalom back through 2, Collect the ball from 3, Turn and slalom back. Leave ball at 1 then sprint back to 3, turn and slalom again on the way back. (reversing initial set).
Complete 6 runs in total as 1 set. ( 3 up 3 down).
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Example 1
Start at 1 - FF through left and Right.
Collect ball from 2.
Slalom with ball through 3.
Deposit ball at 4.
Slalom back through 3 back to 1.
Restart.
4 balls/run through = 1 set.