Football/Soccer Session (Moderate): Enero Sesión 26 (Start Time: 2021-01-12 18:45:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Primera sesión tras las Navidades donde trabajaremos para intentar recuperar el tono físico.
Sesión enfocada totalmente al condicionamiento físico.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito físico técnico (25 mins)
Circuito físico-técnico en el que a traves de 7 postas trabajaremos la parte física relativa a resistencia y fuerza más conceptos técnicos como el pase, control, centro y disparo.
1. Salto en minivalla con pies juntos más arancada
2.Salto con una pierna de apoyo (5 en cada pierna) y arrancada
3.Zigzag tocando abajo
4. Zancada larga y arrancada
5. Salto lateral con ambos perfiles más arrancada
6. Un compañero sujeta por detras y en el momento del pase en profundida suelta
7. Antes de rematar hacemos movimiento de desmarque al segundo palo para acabar atacando el primero.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Mantenimiento con cambio de orientación (30 mins)
Disponemos al equipo en 3 equipos de 6 jugadores. El objetivo del juego es, tras dar 5 pases, cambiar la orientación del mismo a uno de los fondos donde hay un portero para continuar jugando en ese lado. Si el equipo no poseedor roba, debe cambiar de orientación inmediatamente sin necesidad de dar los 5 pases.
El tercer equipo se dipone como comodin con 4 por fuera y dos por dentro.
Cambiamos de rol cada 5 minutos (hacemos dos series)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangular f7 (15 mins)
Para acabar la sesion, jugamos un triangular para acabar con buenas sensaciones despues de una sesión muy dura en lo físico
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Calentamiento (5 mins)
Calentamiento especifico de fútbol