Football/Soccer Session (Advanced): U23 Ladies Session
Profile Summary
| Name: | Cesar Luis |
|---|---|
| City: | Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
- Improve Fitness
- Improve playing quick passes when attacking
- Playing direct, finishing play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ajax Passing Pattern
Set up:
- 4 stations
- a-b-c passing pattern
- 15x15 distance
- Balls on the side
Development:
- A plays to B, B lays off for a 1-2
- B runs and plays to C
- C lays off and runs to receive forward
- C plays back to D
Coaching:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition Small game - 4v4
Set up:
- 4 teams of 4
- 4 small nets
20 x 20 field
- 1 ball x team
Development:
- Team attacking aims to score as quick as possible
- If ball goes out, next 4 come in. Previous team must now defend.
- Use GK and big goal if possible
Coaching:
- Supporting runs
- Less than 3 passes, attack quick
- Look for the result, finish the play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking on the 2nd ball
Set up:
- 4 Small Goals
- 1 big goal
- 16 playersDevelopment:
- Long pass from opponent, when receiving the 2nd ball must be played forward.
- Play is live after the 2nd ball is won
- 8V8 game
Coaching:
- If opponent pressures quick, look for an exit
- First pass is always forward
- Triangulation
- We don't have to play short, play direct & support
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SAQ's
Set up:
- 2 stations
- Poles
- Cones
- 1 area for passing
Development:
- Players go through station
- After turning back, they play a pass
- Pass can be a header, volley, etc..
Coaching:
- Keep intensity flowing
- On their toes
- Ask for quality
- Voice commands