Football/Soccer Session (Beginner): 433 On the Ball 1

Profile Summary

Evan Segal
Name: Evan Segal
City: Basalt
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Hourglass Pattern

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Football/Soccer Session Plan Drill (Colour): Hourglass Pattern
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Learning Objectives

Technical
Technical
Proper striking of the ball over longer distances
Technical
Tactical
Understanding options within in the 4-4-2 system
Technical
Physical
Technical
Psychological
Seeing the field
Technical
Social

Hourglass Pattern (10 mins)

Hourglass Pattern

Receive with back foot, play with as few touches as possible.

Check away, check to

Discuss how this relates to positions on the field


Football/Soccer Session Plan Drill (Colour): Hourglass w/ Layoff

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Football/Soccer Session Plan Drill (Colour): Hourglass w/ Layoff
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Hourglass w/ Layoff (10 mins)


Football/Soccer Session Plan Drill (Colour): 4-3-3 Talk

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Football/Soccer Session Plan Drill (Colour): 4-3-3 Talk
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4-3-3 Talk (30 mins)

Red is offensive postioning

1. Just move the ball around to a few different places and talk about how we shift in response to the ball

2. Add two balls, just pass the ball around, everyone is on offense

3. Add 3 defenders, play with one ball for 4 minutes. Girls who are first on the list will start on offense

4. Add the other 4 defenders, have them stick to a zone for 4 min, then just play posession for 4 min.

5. Switch offense/defense and repeat.

Michal/Jessica/Betsy--Brooke--Daphne/Ana--Paige/Georgina.

Zeva

Maddie--Erin/Ally

Sofie/Fatima/Ashley C.--Reese/Ashley B.--Graci/Kendall

+These are your starting positions.


Football/Soccer Session Plan Drill (Colour): Ajax

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Football/Soccer Session Plan Drill (Colour): Ajax
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Ajax (30 mins)

There are two ways to score:

1. Connecting six passes

2. Playing the ball to one of the coaches in the end zone

The two players in the outside lanes cannot leave the lanes and players in the middle cannot go into the lanes. The lane players must play the ball back into play within three touches and they cannot play the ball directly to an ender. Also, the blue lane player cannot defend the red lane player and vice versa.

Bonus points are awarded for:

a) Combining with the lane player to achieve six passes

b) Switching the ball from one coach to the other

Play always restarts from the coach

Sofie, Paige, Michal, and Graci on the outside

Key points:

+Find space in your space

+Play the way you face

+If it's not on, don't force it


Football/Soccer Session Plan Drill (Colour): Barca Finishing

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Football/Soccer Session Plan Drill (Colour): Barca Finishing
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Barca Finishing (10 mins)


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