Football/Soccer Session (Moderate): CALENTAMIENTO 20
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
OBJETIVO PRINCIPAL: Preparar de manera integral al jugador para la realización de la parte principal del entrenamiento en las mejores condiciones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Pase corto. |
|
Tactical Apoyos. |
|
Physical Calentamiento específico general. Velocidad de reacción. |
|
Psychological Concentración e intensidad. |
|
Social Cohesión grupal. |
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CALENTAMIENTO 18:30 - 18:42 (15 mins)
CALENTAMIENTO
OBJETIVO: Preparar de manera integral al jugador para la realización de la parte principal del entrenamiento en las mejores condiciones.
1ª TAREA: 3´
Carrera continua de activación.
Carrera suave alrededor del campo de fútbol 7.
2ª TAREA: 3´
CALENTAMIENTO ESPECÍFICO GENERAL
En dos líneas y por parejas los jugadores en base a una carrera continua suave irán realizando diferentes ejercicios:
1- Carrera lateral.
2- carrera de espaldas,
3- Rodillas al pecho.
4- Talones a los glúteos.
5- Torsión de cadera.
6- Giros de rodillas.
7- Elevaciones de la pierna.
8- Elevaciones de la pierna hacia atrás.
9- Saltos de cabeza.
10- Dos Sprints; uno tras carrera suave y a la señal del entrenador. El otro hombro con hombro y sprint.
3ª TAREA: 8´
RUEDA DE PASES
Se montarán cuatro ruedas de pases en 15x15x15x15m, donde se jugará a un contacto máximo.
Trabajo técnico específico de pase corto.
A pasa a B; este se la devuelve; A pasa a C; C a B; B a D y vuelta a empezar, Cada uno se coloca donde ha dado el pase. Se juega a un solo contacto.