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Football/Soccer Session (Difficult): Cardiovascular Fitness Drills

Profile Summary

Christopher Xuereb
Name: Christopher Xuereb
City: Moreton-In-Marsh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Here we will be looking to work on our cardio, strength and conditioning.

Divided into 4 zones.

Zone 1. Push ups x10.

Zone 2. Jog x10.

Zone 3. Lunges x10.

Zone 4.  Sprints x2. (Sprint to one end and jog to back)

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per year
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