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Football/Soccer Session (Moderate): FUWSOCC 2023 Pre-Season 8/13 (Testing)

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Scott Maloney

Profile Summary

Scott Maloney
Name: Scott Maloney
City: Wayne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic (10 mins)

Dynamic Warm-up Entire team 

  • Dynamic Stretching

  • 3 Light Jogs

  • Quad Stretch

  • Scoops

  • Alternating Side Lunge

  • Forward Lunge & Twist

  • Single Leg Kick-back

  • Skip

  • Side shuffle

  • Carioca

  • Pogo’s

  • L Pogo (Up)

  • R Pogo (Back)

  • Open Gates (Up)

  • Close Gates (Back)

  • Up and Around ACL Prevention

  • Shoulder 2 Shoulder ACL Prevention

  • Change of Direction Sprints

Football/Soccer Session Plan Drill (Colour): Trust Exercise

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Football/Soccer Session Plan Drill (Colour): Trust Exercise
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Trust Exercise (10 mins)

Football/Soccer Session Plan Drill (Colour): HP Technical

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Football/Soccer Session Plan Drill (Colour): HP Technical
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HP Technical (20 mins)

Technical Execution

A plays to B who plays back to A, B spins around cone, receives back from A, B plays C for a lay-off back to B who shoots on D. Once players B shoots they pogo jumps/fast feet/etc through cones 

Movement- A TO B TO C TO A 

MAKE 3 GROUPS: 

DEFENDERS:

Team 1 - Izzy Bertossi, Brianna Batiatio, Nicole Jenal, Darla Kertesz, Makayla Chiariello, Lex Lembertino

Team 2 - Ariana Monge, Kailey Rappel, Kate Braun , Megan Boddy, Genesis Montero

MIDFIELDERS:

Team 1 - Gabriela Vasquez, Keeara Van Der merwe, Jinelle Negri, Bianca Revenga.

Team 2 - Natalia Ogando, Emily Tierney, Emmy Eskridge, Briana Franco

FORWARDS:

Team 1- Anne Noonan, Victoria Drotos,Stephanie Turi, Julia Vaas, Jill La Bletta,

Team 2 -Carlie Koziol, Jalyn Tse, Brianna Merz, Lindsay Whaley

FOCUS-

- 1 TOUCH

- QUICK COMBINATIONS

- PACE OF PASSES

- COMMUNICATION

Football/Soccer Session Plan Drill (Colour): Beep Test

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Football/Soccer Session Plan Drill (Colour): Beep Test
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Beep Test (20 mins)

75% of players Level 8+

24/33 Players

FINAL SPRING 2023 TEST SCORES:

BEEP TEST 3/20

Jenal 6

Bertossi 5

Whaley --

Lambertino --

Monge 5

Martins 3

Koziol 5

Jurado 3

Turi 5

Weiss --

Tierney --

Batiatio --

Revenga 6

Aguilar 4

Van Der merwe 4

Kertesz 7

Noonan --

Drotos 5

Braun 4

Eskridge 4

Ogando 4

Franco 4

Prete 3

Vaas --

Vasquez 3

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Postional Small Sided Games

Emma Weiss - No contact

Valeria Ordonez Perez - Likely out

Leah McEnaney-Sickle cell test

Filly Urias - Missed Orientation

Julia Aguilar-Away

DEFENDERS:

Team 1 - Izzy Bertossi, Brianna Batiatio, Nicole Jenal, Darla Kertesz, Makayla Chiariello, Lex Lembertino

Team 2 - Ariana Monge, Kailey Rappel, Kate Braun , Megan Boddy, Genesis Montero

MIDFIELDERS:

Team 1 - Gabriela Vasquez, Keeara Van Der merwe, Jinelle Negri, Bianca Revenga.

Team 2 - Natalia Ogando, Emily Tierney, Emmy Eskridge, Briana Franco

FORWARDS:

Team 1- Anne Noonan, Victoria Drotos,Stephanie Turi, Julia Vaas, Jill La Bletta,

Team 2 -Carlie Koziol, Jalyn Tse, Brianna Merz, Lindsay Whaley

Football/Soccer Session Plan Drill (Colour): 300 Yard Shuttle

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Football/Soccer Session Plan Drill (Colour): 300 Yard Shuttle
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300 Yard Shuttle (15 mins)

Down and Back is 1 REP = 50 Yards

6 TOTAL REPS = 300 Yards

Round 1, 1 minute rest, Round 2 

300 YARD SHUTTLE

Time for Round 1 + Round 2 divided by 2 is your score

Ran in your 3 postional groups

Group 1(D/M): 300 Yard Shuttle

Group 2 (F): Leg Raises, right off the ground, halfway, all the way up

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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