Football/Soccer Session (Beginner): G04 Starting Line-up & Pre-Game Warm-up

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Fabrice Gautrat
Name: Fabrice Gautrat
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): G04 Starting Line-up

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Football/Soccer Session Plan Drill (Colour): G04 Starting Line-up
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G04 Starting Line-up

G04 Starting Line-up: 1-4-4-2 Diamond

***I have 5 Team Leaders (TL). Please speak with them before the game. They know the warm-ups and can do it themselves. I'd also speak to them about who goes where if you have any questions.

1(GK): Olivia Barfield TL

2 (RB): Vivian Finley

3 (LB): Taylor Oubs

4 (CB): Morgan Cellilli TL

5 (CB): Riley Christopher

6 (HM): Grace Eatz TL

7 (RM): Brooke Cellilli

8 (AM): Chloe Lynch TL (yes I know attacking mid should be #10)

9 (FW): Jordynn Dudley TL

10 (FW): Neena Damadoran

11 (LM): Kate Hurst

Substitution:

Celeste Nader (8,11,7,9 or 10): She's a smart player but lacks aggression at times, intelligent soccer player, isn't the fastest

Katelyn Byrne (2or3): Katelyn is athletic and has an educated right foot, she can play either outside back positions

Emma Wiatric (7 or 11): Emma is a hard worker and can fill in at either outside midfield positions

Lujaine El-shami (8,7, or 11): Lujaine is a smart player and can fill in at either offensive midfield positions.

*I usually let the starters play for first 17 to 20 minutes unless someone is struggling.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Technical Warm-up: (make it a competition!)

1) 20 - one touch passes, + partner takes ball in hand and other player does 10 right and left inside touches on ball. (olders inside foot volley)

2) 20 - one touch passes + "" outside of foot touches (Olders laces)

3) 20 - one touch passes + "" over the ball plus laces (Olders thigh - volley)

4) 20 - one touch passes + volleys laces (olders two touch volleys)

Part B:

1) Receiving and pass with inside of same foot (Two touch)

2) Receive and pass with opposite foot.(Two touch)

3) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

4) Receive - roll across + pass.

5) Short-short-long

6) directional touch with pressure

7) Receive & turn.

8) 30-40 yards away


Football/Soccer Session Plan Drill (Colour): Combination 3v3+1

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Football/Soccer Session Plan Drill (Colour): Combination 3v3+1
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Combination 3v3+1 (15 mins)

Combination Game: 3v3+1

Set-up: 20x16 grid

Progression: 2.5 minute games.

1) 5 passes = 1 point.

2) Get one point whenever you successfully play one touch with teammate

3) Get one point everytime you do a combination (wall-pass, third man run,) with your team.

Coaching points: What should you do after you pass the ball? (introduce 3 step rule) Must pass and move. When you perform combination play, need to face up defender and pass and move around them.

For one touch game: players will want to force one touch passes all the time. Introduce decision making, when is the best time to one touch pass? (what should you do before receiving the ball to make this possible <peak>)


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing w/ Pressure

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing w/ Pressure
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Crossing & Finishing w/ Pressure (15 mins)

U11-U12: Crossing and Finishing Progression

1) A takes diagonal touch and finishes on goal while C is the chaser and provides pressure on shooter without winning the ball.

2) B takes a diagonal touch down the line and plays 2v1 (A+B vs C). A looks to get open while C is trying to prevent B from penetrating towards goal and preventing pass to A.

(Purpose is not for defender to keep winning, need to teach decision making for players on the ball)

Rotation: A > B > C

3) Switch servers

Coaching Points: Decision making, timing of runs, crossing and finishing

*** Back Four works on functional stuff by themselves while attackers are working on crossing and finishing


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