Football/Soccer Session (Academy Sessions): Turns (inside cut)

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Brad Wolchansky

Profile Summary

Name:	Brad Wolchansky
City:	Brooklyn
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Learning turns

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Learning turns (15 mins)

Organization:

Players work in pairs, one ball per pair.

Instructions:

Dribble out, perform a turn around the cone, return to your side, get back in line.

Turns to practice: Inside Cut, Outside Cut, Stop Turn, Drag Back

Coaching Points:

Quick turns.

Get low to create platform to accelerate from

Progressions

- Race, first team to go back and forth ten times wins.

Football/Soccer Session Plan Drill (Colour): Selling the inside cut

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Selling the inside cut (10 mins)

Organization:

Four players, two on each side. One ball. Cones out to each side of the line as shown.

Instructions:

Player passes across then follows pass to shadow defend. Receiving player dribbles to one cone, performs an inside cut turn, dribbles to other cone, plays a pass back to the original line, then follows pass to shadow defend. Etc.

Coaching Points:

- Use your body to sell the inside-cut as a shot or pass

Progressions:

- Add Pugg goals in location (A). Instead of passing back across, the players will now have a shot after selling the inside-cut. Shooter will then come across to shadow defend the next player.

Football/Soccer Session Plan Drill (Colour): 1v1 Fully Opposed

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1v1 Fully Opposed (10 mins)

Organization:

1 field, 2 teams, two goals facing outside of the field in the middle. 1 team starts with all the balls

Instructions:

Defender plays to attack and then looks to pressure and win ball, both players are looking to score in either goal.

Coaching Points:

1st touch out of feet.

Head up

Recognition of space and pressure. Cutting across player after turn. Protecting ball if pressure is tight.

Progressions: Most goals in 3 mins.

Football/Soccer Session Plan Drill (Colour): Turn and shoot

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Turn and shoot (10 mins)

Organization:

As shown. Two teams on opposite corners, each player with a ball.

Instructions:

Players from opposite sides dribble to the middle marker, turn and shoot. First to score gets a point for his team. As soon as both shots are taken, next players go. After shooting, return to the back of the line. First team to ten wins.

Coaching Points:

-Controlled approach

-Quick turn

-Head up after turn to observe goal

Progressions:

-Switch corners so that shots are with the left.

Football/Soccer Session Plan Drill (Colour): Conditioned game

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Conditioned game (30 mins)

Organization:

Even teams. Four goals set up as shown.

Instructions:

Each team has two goals to score on (A vs. B).

Coaching Points:

Turn away from defender to attack second (unopposed) goal.

Use inside-cut to fake a shot on one goal then shoot on the other.

Progressions:

Remove two goals for regular game.

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