Football/Soccer Session (Academy Sessions): Chelsea- Pressure in the front

Main Theme (20 mins)

Organization:

10x20 yard area (grid)

Groups of players as shown

Cones / Markers / Poles (4 different objects matched on each corner)

Instructions:

Player in the groups dribble toward other player in other side when they approach to the cone they should execute a move(roll, drop shoulder) and dribble on coaches command, it's a race to one of the four corners (which ever coach calls out).

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

Progressions:

Add movements to different color continuosly on coaches command(red and blue or orange, yellow and blue) players must move to different colors.

Conditioned game (30 mins)

Organization:

20 x 30 grid

3v3

Instructions:

Players play 3 v 3 must try to attemp to score in 3 goals(2 gates and one pugg goal) if they score by dribbling through gates they get 3 pt in pugg goal they get one pt.

Coaching Points:

1. Control of the ball

2. Head up to observe area

3. Move technique being used

4. Attack at speed

5. First touch positive

Progressions:

Free Play