Football/Soccer Session (Beginner): U13 U15 Session 4 (Start Time: 2018-01-24 16:30:00)
Profile Summary
| Name: | Michael Brady |
|---|---|
| City: | Dundee |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up (10 mins)
Warm up (10 mins)
6 Cone Dynamic warm up
Dynamic stretches
Shoulder Bumps
Sprints
Focus on running tecnniques covered in earlier sessions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running (15 mins)
Speed endurance (15 mins)
3 base lines given names
Players run to which ever line is called.
Call can be switched mid-run to encourage dynamic and quick turns as well as listening to calls
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (20 mins)
Passing, receiving and control (15 mins)
Players run to the feeders, the feeders pass a ball to the players and they return the pass and turn back to their starting position
Feeders are switched regularly
Coaching points :-
Check shoulder before reciving a pass
Use inside of foot to pass
Non-kicking foot positioned at side of ball
Use arms to balance
Pull foot away at point of contact to act as a cushion for the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
7 v 7 game/ 9 v 9 game
Coached points including movement, passing, marking and playing it from the back.
Defenders to move out wide when goalkeeper has the ball
Goalkeeper to pass to player who is free
Make the pitch as big as possible when in possession
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Pre- Warm up (5 mins)
Warm up (5 mins)
Ball each
Players to dribble the ball around the area performing any tricks, turns and stops.
Various calls will focus on agility, dribbling technique, communication and spacial awareness. including switch balls, down (sit on ball)
Messi/ Ronaldo/Robben/Hazard calls = extension each week