Football/Soccer Session (Moderate): Võistkondlik kaitsetegevus (Start Time: 2025-05-16 17:30:00)
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Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v2 rotatsiooniga (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 4 ruutu 8x8 m, ruutude vahel vähemalt 4-5 m
- Igas ruudus 3 mängijat ilma vestita, üks pall
- Kolmes ruudus üks kaitsja (vest käes), ühes ruudus kaitsja puuduvab
- Kaitsjatega ruutudes mängitakse rondot. Palli kaotuse järel annab kaitsja vesti sellele mängija, kes palli kaotas.
- Mängija, kes on äsja vesti kätte saanud, liigub kiiresti sellesse ruutu, kus hetkel kaitsjat pole
o Keskendu järgnevale:
- Kiire tempo, vältida lisapuuteid
- Õige kehaasend
- Esimene puude
- Aktiivne osalemine söödumängus (avanemine, liikumine, juhendamine)
- Söötude täpsus ja tugevus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 kaitse ääremängijatega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, nt. 20x20 m, värav väravavahiga, kaks miniväravat
- 7 mängijat: 2 ründajat, 2 kaitsjat, 2 neutraalset ääremängijat, väravavaht
- Ründajad alustavad miniväravate vahel palliga
- Ründajate ülesaanne on karistusalasse jõuda ja sealt lüüa värav
- Ründajad võivad ülekaalu tekitamiseks kasutada ääres olevaid mängijaid
- Ääremängijad ei tohi siseneda põhialasse ja alguses tohivad sööta ainult mööda maad (hiljem võid lubada ka kõrget palli)
- Kaitsev võistkond üritab rünnakut takistada ja kui nad võidavad palli, ründavad neutraalsete abiga miniväravaid
- Neutraalsed ei saa selles harjutuses ise väravaid lüüa, nemad on seal vaid söötmineks
- Kehtib suluseis, aga vaid ründajatele (mitte neutraalsetele)
- Mängijate rotatsioon toimub iga 3-4 min.
o Keskendu järgnevale:
- Treener keskendub kaitsjate tegevusele
- Lähenemine pallile
- Üks kaitsja avaldab surve pallile, teine julgestab
- Kaitsjad suhtlevad omavahel
- Kaitsjad peavad olema kogu aeg teadlikud, kus on pall ja kus on vastased
- Kaitsjad peavad märkama, kui neile ründaja hiilib vaateväljast välja
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 +VV kaitsmine (lisaründajaga) (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, nt 25x20 m, kaks miniväravat
- Väljaspool kasti olev ala on jagatud pooleks
- 8 mängijat, nendes 1 väravavaht, 3 kaitsjat, 3 ründajat ja üks söötja
- Söötja rolli võiks üle võtta üks treener (aga siis pole võimalik kasutada progressiooni)
- Rünnaku alguses on kõik ründajad ühes väjaspool kasti olevas alas (teine ala on tühi)
- Koos ründajatega on alas üks kaitsjates, ülejäänud kaks on kastis
- Söötja paneb söödab palli ründajatele ja siis algab tavaline 3v3 mäng, kus ründajad proovivad palli lüüa suurde väravasse ja kaitsjad ühesse väikestest
- Ei ole piirangut, kust saab skoorida - ka kauglöögid on lubatud
- Kehtib suluseisu reegel
- Progressioonina saab kasutada lisaründaja: kohe pärast esimest söötu jookseb söötja ümber minivärava väljakule, kust temast saab neljas ründaja (skeemil nr. 2)
o Keskendu järgnevale:
- Treener tegeleb ainult kaitsva võistkonnaga
- Palli lähedal olev mängija avaldab surve pallile
- Ülejäänud julgestavad
- Kaitsjad jälgivad, kuhu ründajad liiguvad
- Kaitsjad vahetavad omavahel info
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Taktikaline 7v7 (30 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m
- Mäng 7v7
- Alati alustatakse väravast lühikese sööduga
- Mängijad hoiavad struktuuri, treener kasutab pause vigade parandamiseks
- Trenni lõpus läheb mäng vabaks:
- tulevad audid ja nurgalöögid
- treener enam mängu ei peata
o Keskendu järgnevale:
- Treener tegeleb rohkem kaitsefaasiga
- Mängijate asetus ja distantsid
- Kes avaldab surve pallile
- Julgestamine
- Kommunikatsioon
- Reaktsioon palli kaotusele
- Kaitsmine olulkordades, kus vastane on ülekaalus või läheb kontrasse
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Vaba triblamine (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: