Brent Duffy
Name: | Brent Duffy |
---|---|
City: | York |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
YCP MSOC GK Session - prep for Messiah on 11/3/22
- Trapezoid for Keegan individual session
- Clean footwork and quality set position.
- Have traffic in front of goal (mannequins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set up square with poles appox. 4x4 to 6x6, cone in middle for visual cue
One GK works at a time - activation period
Two servers one in each spot above
GK moves forward to cone, first server plays ball to feet, GK plays back
GK turns and backpeddles to line as shown above, backsets, second server plays ball into bubble (or volley)
GK catches and bowls back to second server
Repeat actions going opposite direction
Progression 1: First server plays pass to middle, GK receives and opens to second server and passes, backpeddle to backset then get service - make sure to get both sides - repeat
Progression 2: First server volley to middle, GK frontsets and catches and bowls to second server, backpeddles and backsets for second server to play longer pass, GK receives with feet and plays longer ball back - repeat
Progression 3: First server plays collapse dive to middle, GK collapse dive, then bowl to second server, then longer pass or strike into bubble on backset - repeat
CPs: Activate body and actions for GK to use during session, increase speed of movement as activation progresses, balanced set and movement, accurate passing/service
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One GK, Two Servers
GK starts in middle of goal, moves to face out at near post
Server 1 strikes volley to hands, GK catches and bowls back
Server 1 then strikes inside for collapse dive
GK collects and returns
GK moves across goal to face shot from Server 2 - looking to score
GK makes save - all rebounds are live
Repeat
Progression: Middle server (blue) strikes volley to start
Progression: If wide shot misses target or GK parries out-of-bounds, then Middle server (blue) strikes a shot on goal from around the penalty spot (keeps GK thinking and engaged)
CPs: clean and sharp movements, set and balanced, making proper decision when tired/under pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Server on endline with supply of balls paired with PK spot server
Server above 18 with four balls lined up
Endline server passes to PK spot server, as ball passes then GK adjusts positioning inside goal for first time shot
Penalty spot server strikes ball for shot (not crazy)
Play is live until held, out of play, or goal scored
After cutback, server above 18 touches out of feet and strikes on goal from distance
Note: Take 3-4 reps then rotate
Variations - servers play to each other instead of stationary targets, different types of service (bouncing, flighted, tossed)
CPs: Clean footwork, aggressive back set, react to the shot, be brave and defend the goal, one touch = stood / two+ touches = close, reposition for deeper shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set up as shown in graphic - three servers, one worker at a time.
GK sets in middle, on Server 1 pass - GK slides across goal and gets set for angled shot
Server 1 passes to Server 2 across the goal (can vary distances)
Server 2 strikes on goal, GK looks to save (ball is live)
GK works back to middle of goal for shot (can be from top or elsewhere)
Server 3 strikes shot from top (or elsewhere) -- GK saves and ball is live
Variations: Add distribution to wide player or mini goal, add "deflector" for the shot from the top), add mannequins
CPs: Quick feet, balanced and strong in set position, stay engaged
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Trapezoid (15 mins)
Lay out cones in trapezoid fashion as shown
GK starts in middle blue, shuffles one side then next
GK moves forward in front of middle blue cone for volley
Variations: Green lines - GK starts at deep blue cone, drop step across to far red, back to middle blue
BE CREATIVE!!
CPs - quick footwork, balance set position, athletic transitions