Sesión de Fútbol (Moderado): Ball Control
Resumen del Perfil
| Nombre: | Jason Short |
|---|---|
| Ciudad: | Phoenixville |
| País: | United States of America |
| Deporte: | Fútbol |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
2 Cone Technique (20 mins)
Set Up: 2 Cones, 1 Ball, 1 Player
Instructions:
1.Dynamic Toe Taps- start in the middle of the box and toe tap towards each cone and back to middle. 200 Touches
2. Pull back/push- Role back with sole and push forward with laces. 50 touches each foot. Each touch counts, Switch feet after 50 touches.
3. Push Bells- 100 Touches, 50 Touches with each foot
4. Fake Shot/L Turn- 100 Touches, 50 Touches with each foot
5. R9 Pull back 100 touches
6. Bell/Bell/Roll- 200 Touches
7.X Pulls- 200 Touches
8. Bell Bell Outside Inside - 1 Min
9. Pull back Bell, bell, scoop Roll- 1min
10. L Turns- 50 Each foot
11. Circle Turn- 25 Each Foot.
12. L Turn/Return Roll- 50 each way (100 Total)
13. Side Swipe Pass (Dutch) Sole of foot on top of ball roll inside, outside pass to opposite foot.
14. FIGURE 8
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
600 Touches (20 mins)
Toe Tap V behind the leg pull backs
BELLS 180'S
Pull Backs
Inside/Outside Same foot
Inside/Outside/Outside/Inside Opposite foot
Bell Bell Scissor
Inside Roll Outside Touch same foot
Brazilian Toe Taps
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Detener
Warm Up (10 mins)
Set Up: 3x3 Area max 5x5 Area, 1 Tennis Ball, 1 Bambino, 1 Size 5 Ball. 1 pad of paper and pen
Instructions:
Warm Up- Move in the box dribbling the ball for 45 seconds, change direction any time you hit a wall of the boxed area. Shin Stretch elevate leg, left toes towards your shin and hold for 8-10 seconds, switch legs then repeat by pushing toes down progress to dynamically then have them dribble in the box at a fast speed in the box for 45 seconds. (60% speed) then move into calf stretch then progress into 80% speed
Phase 1- 2min Juggle a tennis ball and record your highest score. Set a Target goal, Progression 2 min of juggling with Bambino size ball (record highest score) then progress to a size 5 and record highest score. Total time 6 min of juggling!