Football/Soccer Session (Difficult): Felician WSOCC 9/19 Session

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Scott Maloney

Profile Summary

Scott Maloney
Name: Scott Maloney
City: Madison
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
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Dynamic

Dynamic Warm-up

FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%

Change Direction Color Sprints - TBD on the day


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Player B checks through the gate. Player A plays player B who turns through the gate and plays to the next player in line

Player A then checks through the gate and looks to receive from the B Line.

You always switch to the line you receive the pass from

Progression:

- Quick three man combination at the end of the final pass.

Focus on

- Directional first touch

- Urgency!!!!!


Football/Soccer Session Plan Drill (Colour): 12v6 Possesion

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Football/Soccer Session Plan Drill (Colour): 12v6 Possesion
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12v6 Possesion

Attacking:

- Quick combinations in middle third to get to the final third quickly to take advantage of a potential 6v3,5v3. or even 4 v 3.

- Check in and out of space. Second run into opening space

- First touches with purpose

Defending

- Pressing the ball immediately

- Swarming with support

- Dictating to a direction

- Win the ball back in 5 seconds


Football/Soccer Session Plan Drill (Colour): 6v6+6

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Football/Soccer Session Plan Drill (Colour): 6v6+6
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6v6+6

3 Red v 3 Blue in the first and last third.

3 Red v 3 Blue in the middle third

Players in the defending/final third cannot leave the zone

Middle players can check in any zone to help create 6v3 but, the opposing middle third players can track you into the zones. 

Focus on

Attacking:

- Quick combinations in middle third to get to the final third quickly to take advantage of a potential 6v3,5v3. or even 4 v 3.

- Check in and out of space. Second run into opening space

- First touches with purpose

Defending

- Pressing the ball immediately

- Swarming with support

- Dictating to a direction

- Win the ball back in 5 seconds


Football/Soccer Session Plan Drill (Colour): 11V11

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Football/Soccer Session Plan Drill (Colour): 11V11
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11V11

Red 4-3-3

Blue 5-3-2


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