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Football/Soccer Session (Academy Sessions): 1st assessment #16: 教導並發展邊路前鋒球員在中前場區域利用小組防守戰術，並嘗試奪回控球權後再次進攻

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The Football Association of Hong Kong, China

Ronald Chi Kan Yan

Profile Summary

Ronald Chi Kan Yan
Name: Ronald Chi Kan Yan
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

DESCRIPTION: 

  • start from coach > passing one player to start
  • when recived the ball > control the ball and dribbling ball to middle and passing Left or Right side
  • oppsite need approach the player > Stop front

AIMS:

  • Warm up and reaction to approach the ball 
  • Teaching the basic defending step 

BEHAVIOURS:


CONDITIONS:


DISTRIBUTION:


SYNCHRO WORDS:

Football/Soccer Session Plan Drill (Colour): T1 (2v2)

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Football/Soccer Session Plan Drill (Colour): T1 (2v2)
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T1 (2v2) (10 mins)

DESCRIPTION:

  • 15M x 20M

  • 8 players in a group, 4 cones, 8 markers, 10 balls

  • Blue server pass the ball to Blue teammate
  • 2 Yellow player will start to defend and Blue server will also involve to become 2v2

AIMS:

  • Coaching Doubling defending skills in the 2v2 situation

  • Defend opponent scoring and Regain possession

BEHAVIOURS:

  • 1st defender delay opponent first and force opponent to meet 2nd defender

  • 2nd defender need to communicate with 1st defender

  • 2 defenders need to aware the gap between and challenge the ball in this gap

  • 2nd defender blocks the opponent's passing line

  • 2nd defender challenge the ball together with 1st defender
  • 2nd defender use the front foot to challenge the ball

  • If failed to challenge the ball with doubling, need to readjust to make the 2v2 defending, delay and cover

CONDITIONS:

  • Both teams dribble through cones to win

DISTRIBUTION:

  • Start from blue , when he pass on side

SYNCHRO WORDS:

  • Delay, Delay
  • 擋傳波
  • 留意兩個之間個GAP
  • 夾擊
  • 邊個搶？
  • 邊隻腳搶？
Football/Soccer Session Plan Drill (Colour): T2: 4v4 +GK

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Football/Soccer Session Plan Drill (Colour): T2: 4v4 +GK
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T2: 4v4 +GK (10 mins)

DESCRIPTION:

  • 50m x 30m x 2
  • Both: 1-2-1 (Blue team add 1 GK)

AIMS:

  • Coaching 'Yellow team Winger' in front zone 3 to defend  
  • Coaching group defending tactics
  • Regain ball possession
  • Coaching communication between 1st(ST) and 2nd(WF) defender

BEHAVIOURS:

  • Approach angle > Show outside
  • Approach speed(ST slow, WF fast)
  • 2nd defender doubling and close passing option
  • Set traps and react on defensive triggers
  • 1v1 defending when opponent is facing backwards
  • Aggressive double up and surronding actions in areas of defensive numerical advantage
  • Covering and balancing may also apply
  • Reorganise when opponent pass back to GK

    • CONDITIONS:
    • Blue team pass ground ball through small goals to score 1 point
    • Yellow team shoot into big goal to score 1 point
    • Each area 4v4
    • When ball pass across area, each team 1 player can join the other side
    • Blue can pass back to GK but only 2 touches 

    DISTRIBUTION:

    • Start from Blue GK or coach

    SYNCHRO WORDS:

    • 比佢去一邊
    • 係咪2v2?
    • 可唔可以doubling
    • 邊個要主動講野？
    • 搶唔搶？
    • 搶唔到咁點？
    Football/Soccer Session Plan Drill (Colour): T3 SSG(6v6 +2GK)

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    Football/Soccer Session Plan Drill (Colour): T3 SSG(6v6 +2GK)
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    T3 SSG(6v6 +2GK) (10 mins)

    DESCRIPTION:

    • 50m x 60m 

    • Blue: 1-4-2 + 3 targets ; Yellow: 1-3-3

    AIMS:

    • Coaching 'Yellow team Winger' in front zone 3 to defend  
    • Coaching group defending tactics
    • Regain ball possession
    • Coaching communication between 1st(ST) and 2nd(WF) defender 

    BEHAVIOURS:


  • Approach angle > Show outside
  • Approach speed(ST slow, WF fast)
  • 2nd defender doubling and close passing option
  • Set traps and react on defensive triggers
  • 1v1 defending when opponent is facing backwards
  • Let the attackers mainly play in the frank sides
  • Covering and balancing may also apply
  • Reorganise when opponent pass back to GK

    • CONDITIONS:
    • 2mins/set, Yellow team losing 0:1

    DISTRIBUTION:

    • Coach serve to Blue GK to start

    SYNCHRO WORDS:

    • 觀察，留意時機
    • 比佢去一邊
    • 係咪2v2?

    • 可唔可以doubling

    • 搶唔搶？
    • 邊個要主動講野？
    • 搶唔到咁點？
    • Reorganise
    Football/Soccer Session Plan Drill (Colour): T4 (9v9 Phase of Play)

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    Football/Soccer Session Plan Drill (Colour): T4 (9v9 Phase of Play)
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    T4 (9v9 Phase of Play) (10 mins)

    DESCRIPTION:

    • 70m x 60m
    • 8 vs 8 + 2GK
    • Off: 1-4-3-1 ; Def: 1-2-3-3

    AIMS:

    • Coaching 'Yellow team Winger' in front zone 3 to defend  
    • Coaching group defending tactics
    • Regain ball possession

    BEHAVIOURS:

    • ST#9 Approach angle > Show outside
    • Let the attackers mainly play in the frank sides
    • Approach quick and slow down
    • 2nd defender tight marking
    • Set trap on the side 
    • Triggers when ball arrives opponent FB
    • Regain possession by Doubling opponent's FB 

    CONDITIONS:

    • Score the goal to get point
    • 2mins/set, Yellow team losing 0:1

    DISTRIBUTION:

    • Coach serve to Blue GK to start
    • Progression: Start from Blue Throw-in

    SYNCHRO WORDS:

    • 觀察，留意時機
    • 比佢去一邊
    • 邊度2v2?

    • 可唔可以doubling

    • 搶唔搶？
    • 邊個要主動講野？
    • 搶唔到咁點？
    • Reorganise
    Football/Soccer Session Plan Drill (Colour): cool down

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    Football/Soccer Session Plan Drill (Colour): cool down
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    cool down (5 mins)

    DESCRIPTION:

    • jogging and dynamic伸展 -->靜態伸展 
    • 18/4組,30M*15M(5mins)

    AIMS:

    • make mental and physical to normal status
    • 放鬆肌肉及思想
    • 減低肌肉疲勞及繃緊

    BEHAVIOURS:

    • slow movement慢跑 and Dynamic stretching伸展
    • Recover 肌肉hamstring and quadricep&上肢肌肉
    • Fully range of motion (伸展）

    CONDITIONS:

    • run slowly,keep住呼吸
    • 保持由慢到靜止(jogging to靜態伸展)

    DISTRIBUTION:

    • no balls

    SYNCHRO WORDS:

    • keep deeply breath in and out
    • 慢慢拉筋伸展 15-20 secs
    • 留意肌肉有冇吾舒服

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    75
    per year
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