Football/Soccer Session (Beginner): Robin Hood / Station hopping (Fun warm-up games)
Description
This session is to improve mental awareness and being switched on to react to changing situations throughout the game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station Hopping (10 mins)
Warm Up Drill
Each station is a different drill, complete the drill then dribble the ball to the next station Mix it fun with fitness).
When each player completes a circuit and returns to their home station, then they earn a point.
Station 1 - Rock, Paper Scissors
Station 2 - 3 push ups
Station 3 - 10 toe taps
Station 4 - 5 Sit-ups
Progression
* Odds go counter clockwise, Evens go clockwise. (Players have to watch where they are dribbling
* Pick a player in the opposite diagonal as an opposition player and try to catch them up (Tag) - Promotes player awareness)
Variation
Throw in a 5th station in the middle, challange the teams to get into the middle and sit down once all stations are completed (3 times). Winners are first to finish. - Gets all the team together , sat down to allow the coach to talk through the next part of the session / previous game etc.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Robin Hood (10 mins)
Area:
Create area 10m x10m.
Equipment:
Balls, cones, discs or poles.
Objective:
Each team runs to the middle and dribbles a ball back to their team box.
Only one team member can enter the box at a time (no additional defenders) and take one ball from centre at time.
They high 5 their team mate who can then go and get a ball.
Once all balls from centre gone, can steal fom others. Run 2 minutes and the winning team is the team with the highest number of balls.
Play 3 times.