Football/Soccer Session (Beginner): Robin Hood / Station hopping (Fun warm-up games)

Profile Summary

Mark Forrest
Name: Mark Forrest
City: Ellon
Country: United Kingdom
Membership: Young Member
Sport: Football/Soccer

Description

This session is to improve mental awareness and being switched on to react to changing situations throughout the game.


Football/Soccer Session Plan Drill (Colour): Robin Hood

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Football/Soccer Session Plan Drill (Colour): Robin Hood
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Robin Hood (10 mins)

Area:

Create area 10m x10m.

Equipment:

Balls, cones, discs or poles.

Objective:

Each team runs to the middle and dribbles a ball back to their team box.

Only one team member can enter the box at a time (no additional defenders) and take one ball from centre at time.

They high 5 their team mate who can then go and get a ball.

Once all balls from centre gone, can steal fom others. Run 2 minutes and the winning team is the team with the highest number of balls.

Play 3 times.


Football/Soccer Session Plan Drill (Colour): Station Hopping

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Station Hopping
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Station Hopping (10 mins)

Warm Up Drill

Each station is a different drill, complete the drill then dribble the ball to the next station Mix it fun with fitness).

When each player completes a circuit and returns to their home station, then they earn a point.

Station 1 - Rock, Paper Scissors

Station 2 - 3 push ups

Station 3 - 10 toe taps

Station 4 - 5 Sit-ups

Progression

* Odds go counter clockwise, Evens go clockwise. (Players have to watch where they are dribbling

* Pick a player in the opposite diagonal as an opposition player and try to catch them up (Tag) - Promotes player awareness)

Variation

Throw in a 5th station in the middle, challange the teams to get into the middle and sit down once all stations are completed (3 times). Winners are first to finish. - Gets all the team together , sat down to allow the coach to talk through the next part of the session / previous game etc.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button