Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Moderate): 3/4 BFC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 Speed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 Speed
Save Image: Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 Speed Create Video:

4 v 4 + 4 Speed (10 mins)

4 v 4 + 4 

1 touch, Blue scores on blue gates and red scores on red gates. Green plays with team on the ball. 

Increase speed of play

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.
Football/Soccer Session Plan Drill (Colour): Shadow 4-4-2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shadow 4-4-2
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Shadow 4-4-2 Create Video:

Shadow 4-4-2 (10 mins)

Pattern #1

4-2-4-5-3-10-8 - 7 Frame

Pattern #2

4-2-4-8-5-10-11 Frame

Football/Soccer Session Plan Drill (Colour): Two touch Shooting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Two touch Shooting
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Two touch Shooting Create Video:

Two touch Shooting (10 mins)

Football/Soccer Session Plan Drill (Colour): Free Kick two man

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Kick two man
Save Image: Football/Soccer Session Plan Drill (Colour): Free Kick two man Create Video:

Free Kick two man (10 mins)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button