Football/Soccer Session (Academy Sessions): S and C GK pressing/Through Balls
Premier Users' Club
David Wilkinson
Profile Summary
| Name: | David Wilkinson |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective.
To prepare the GK for a pressing session where the GK may have to be quick off their line due to team playing high and the opposition counter attacking.
Utilise S and C segment to work on explosiveness and speed due to the GKs role within the team when pressing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
15 minutes
Power movements into shot stopping
1) Gk performs a vertical jump to immediately drive into a sprint into mini goal for handling
- focus on explosiveness on contact with floor.
- speed over 15yards (replicating coming off line for through ball)
-decelerate into mini goal for handling
Progression
2) Gk catches a high ball with a 2 footed vertical jump and discard ball immediately, on coach with the floor, coach rolls a ball for GK to drive into a pass into a mini goal ( replicating a sweeper keeper)
- focus on explosiveness, speed into ball, decelerating to find and scan a pass
Progression
3) Repeat previous drill, add a recovery run back into goal for an angled strike to protect the goal (replicating back pedalling on transition)
- focus on crossteps initially to gain momentum and decelerating into set position for shot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Small side specific pressing
Organisation - 6 v 6
Structure - Gk clips ball into other GK, Blues must look to build play and score into mini goals. If reds win ball back they must score with a through ball with in 8 Seconds
Condition - Blues can only score once they have completed 4 passes (to encourage transition)
Coaching points for Gk
- Antincipate through ball, adopt sprinters stance and be ready to act a sweeper
- be explosive if committing to coming out
- if retreating to goal, get in position quick by adopting cross over step for speed and balance.
- decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Pressing small sided game
organisation 8v6
Conditions
Red back 4 are limited to defensive third.
red wingers can only enter attacking third for a through ball, using the halfway line as an offside line
Structure
play starts with Red GK goal kick. Reds look to build play and play into 6 who has to play a winger with a through ball. Reds cannot be offside using halfway line as offside line.
if blues win the ball back they have 10 seconds to score.
GK coaching points
Blue GK
- High starting position to act as sweeper keeper due to high press.
- front foot stance ready to sprint for through ball
- decision making, if not getting to through ball, retreat back to protect goal/area.
Red GK
- be ready for transition in case blues win ball back high up the pitch
- speed across ground if pouncing on loose ball.
- decision making.
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Screen 1
15 minutes S and C segment (incorporating handling)
Focusing on ploy metrics to improve speed and explosiveness
Station 1
tuck jumps over hurdles into handling at the end.
-focus on minimal contact with floor and driving knees to chest, use balls of the feet
Station 2
Lateral Slalom runs through poles into handling.
-Focus on a sprinters stance to start with, GK react to servers trigger to start (front foot, replicating a through ball, push off laterally with big toe)
- include crossteps for change of direction
Station 3
Broad jumps x4
-focus on explosive distance and control