Football/Soccer Session (Moderate): CTFC U18 - Combination & inventive play (Start Time: 2020-08-07 19:00:00)

Profile Summary

Name:	Ryan Monk
City:	Manchester
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Cheadle Town U18s pre-season training

Football/Soccer Session Plan Drill (Colour): Screen 1

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Screen 1 (10 mins)

Arrival Activity

- Players to form groups of 4-6, keepy ups as a group.

- If a player makes a mistake, they are to complete 1 press up.

Progression: If a player makes a mistake, they must find a new group

- Getting to know eachother, ice breaking

Warm Up

- Jog, lunges, high knees, heel flicks, alternate kicks, heel flicks, 3/4 sprints, sprint back and through, full sprints.

- Recovery stretches, stretch with partner (dynamic stretches)

Football/Soccer Session Plan Drill (Colour): Passing Pattern 1

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Passing Pattern 1 (10 mins)

Up back through movement

- Players to begin in pairs, using servers to pass the ball forward, set to team mate and feed the ball through the thirds.

- Use of match realism, although this is unopposed it is important to move into the ball, correct body shape, passing technique and moving off the ball with pace. (Servers to scan and check)

- Stagger servers to wider cones, moving off the central cone to recieve in a wider position.

Football/Soccer Session Plan Drill (Colour): Passing Pattern 2

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Passing Pattern 2 (10 mins)

Passing Pattern

- Focus around multi-directional passing and moving.

- RB to LCB, LCB to CDM, CDM to RCB, RCB to LB

- Begin with players completing a burpee upon passing the ball, then following their pass.

- When following the pass, first touch to be taken out of the players feet and driven towards the next player.

- Players to move into the pass, using correct body position to recieve the ball

- Continuous use of high tempo and game realism.

Football/Soccer Session Plan Drill (Colour): Opposed

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Opposed (20 mins)

Opposed situational play

- Begin exercise by trying to play the ball from one end of the pitch to the other without the opposition trying to win the ball, players in the final third are allowed 3 seconds with the ball before opponents can press, this allows them to create a picture in the midfield third, (up, set and through)

- Midfield to be coached to keep the ball for as little as possible, can they link to make the ball travel through them as quickly and as efficiently as possible.

- Progress into overloading team out of possession to conrol the ball.

- (Attacking team +3)

- Three teams, each team takes it in turns to be the 'defending team' for a period of 4 minutes, timescle given to retrieve possession and score in any given goal.

- Rotation of defending teams. Attacking team score a point by playing GK to GK and also passing the ball through the middle section of the pitch. Touch on importance of mid block and how we want to be defending centrally.

Football/Soccer Session Plan Drill (Colour): Transition 2

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Transition 2 (20 mins)

Transition 2

- Team in middle zone (orange) begin with possession.

- Aim to beat defenders (green) to score a goal.

- Upon completion of the phase of play, goal or not, the orange team will become the defending team and the blue team become the attacking team

- Greens will move off the pitch and will become team ready to attack (Once blue transition)

Football/Soccer Session Plan Drill (Colour): Transition 3

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Transition 3 (20 mins)

Transition 3

- Players split into three teams

- Central team (oranges on screen) to attack defenders (greens)

- If greens win the ball, they will transition and attack vs the blue team at the opposite goal

- If the oranges score, coach feeds the ball back into the centre and the oranges will attack opposite goal (blues defending)

- Encourage width of passing, varied movement, importance of not standing in a line, playing between the lines, decoy runs (sacrifices)

Progression - If attacking team that have just lost possession can press and win the ball in the final third, they have the opportunity to score once again

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